Nine paths to healthy relationships based on your Enneagram Type

In our world of online dating, it can be hard to find the perfect match. It doesn’t take much to disappoint you.

When all the excitement and passion of falling in love have waned, you start to see your partner’s peculiarities. They begin to remind you of your in-perfections. It is tempting to run.

With the help of the Enneagram, you can increase your chances of having a healthy relationship. Instead of focussing on finding your perfect partner, it is about you learning to be your best self.

Learn in this article about the Nine Paths to healthy relationships based on your Enneagram Type.

No type is better or worse than another. I am going to share some of the strengths and challenges that come with each Enneagram type. I hope this will help you to notice what is going on inside you without judgement.

Once you can acknowledge your issues and challenges, the Enneagram can help you to find balance again.

In the end, it is all about self-discovery, honesty and taking 100 % responsibility for your self.

It is after taking full responsibility for yourself you are going to attract healthier people.

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6 Signs that it is time to end your relationship

Most relationships begin well. When you are first in love, everything your beloved does is fantastic, cute and endearing.They can do no wrong.

As you move beyond the honeymoon phase, the blinder comes off your eyes, and you see your partner for they are.

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5 Ways to Outsmart Your Inner Critic

ou have an inner critic, and it is never going to go away.

You would not have survived your childhood without your inner critic. It was there to keep you safe.

Your inner critic is that negative voice within you that lets you know when you are moving into dangerous territory. The trouble is that your inner critic gets alarmed every time you try something new.

While this part of your ego kept you safe when you were young, it starts to hold you back when you become an adult. 

The more you can become aware of when your inner critic is talking, the better able to you will be able to tame this part of your ego. Continue reading

9 Paths to Inner Peace in the time of Covid-19

The word pandemic is a scary word.  You are in shock. You never dreamed this would happen.

You, along with the rest of the world, are living in strange times. Coronavirus is impacting the whole world. 

You are anxious about the health of yourself, your family, colleagues and community. You are also worried if you are going to have money to survive. You are disturbed by a massive decline in the stock market, reducing your retirement savings.

Living in the time of Covid-19 is hard.  The good news is a great time to learn about yourself. 

This worldwide Continue reading

Enneagram Type Two: The Helper

At Your Best:

You are a loving, compassionate person.  You are sensitive, optimistic, helpful, romantic, supportive, energetic and emotionally expressive.

You get great satisfaction from helping friends, family and acquaintances.  Your strong intuition helps you to know what others need. Your true nature is love, and you desire to serve.

While you are always there for the people in your life, you also take care of yourself.

You freely offer your time to serve others without any expectations of people returning the favour.  You take no offence if people do not accept your offer to help. Continue reading

Nine Ways to Heal after the Death of a Loved One

The death of a loved one, whether that be a family member or friend, is hard.  The worst thing you can do is hold in your emotions. Holding in your feelings will only make you feel worse.

If you fear losing control, you are among many.  You can only hold it together for a short time before you feel the strain.  

Avoiding grief is destructive.  It will make you sick.  The longer you hold it in, the more it is going to hurt you.

Grief is a natural response to loss.  If you are willing to take the journey through the intense emotions, you will find healing. Life will never return to the way it was before death, but you will find a new purpose to life.

To learn more about healing the body, mind and spirit Click Here Continue reading

Nine Ways to Liberate your Inner Critic

You have an inner critic, and it is never going to go away. The good news is that you can learn to quiet down this part of your self.

First, here is an introduction to the inner critic and the ego.

The inner critic is part of your ego. Your ego is there to help you differentiate yourself from others. It is the beginning of your growing self-awareness that separates you as a distinct person. Finding your own identity is essential for your survival.

Your inner critic wants to keep you safe. During your childhood years, It helps you to stay safe at a time in your life when you are vulnerable.

The trouble is that the inner critic tries to keep you safe by pressuring you to stay with the familiar. It will panic whenever you try something new.

When you become an adult, it is beneficial to notice when your inner critic is speaking. The voice of the inner critic is usually loud, impatient, abrasive and angry. The voice of your true self is typically gentle, persuasive and patient.

When you are aware that your inner critic is speaking, you then have the choice to ignore it and follow the voice of your true self. You have the option to invite your inner critic to help you be more constructive. You might ask it to let you know when you are getting stuck in fear. Continue reading

5 Ways to help express your desires (and Get) What You Want in Your Relationship …

Do you expect your partner to read your mind? Even if they could read your mind, would you want them to read your thoughts?

Thank goodness, your partner can not read your mind. It is up to you to let them know what you want.

You first will need to discern what you need in your relationship; then find the best way to communicate your desires.

An excellent way to learn what you desire in your relationship is to do some journaling and meditation. If your partner is open, you could experiment with ideas you both have to see if these are activities you desire to do as a couple in the future.

Most of what a good relationship comes from both your willingness to bring out the best in each other.

Here are five ways to help express your desires (and get) what you want in your relationship: Continue reading

30 Remarkable Health Benefits of Sex

Unadulterated, consensual, fabulous sex is often a taboo topic. Many people don’t realize that in addition to being fun, there are many health benefits of sex—30 to be exact!

If your sex life is lacking, the following information may just inspire you to find more time to canoodle. From pain relief and decreased stress to improved sleep and brainpower, read on to learn how an active sex life can make you a happier, healthier person.

Note: This article is for informational and educational purposes only, and is not intended to serve as a substitute for individual medical or mental health advice. Continue reading