You like most of us are always searching for balance in your life. The Enneagram is a great tool to help you find peace in your mind, body and spirit. The Enneagram suggests soon after you are born you are … Continue reading
No matter what type of business you run you want it to be successful! You want to make a difference in the world. You want to do what you enjoy. You want to make a comfortable living.
There is a great tool available called the Enneagram to help you to bring out the best with owners, management, and staff. The Enneagram for business can help you and your organization to be at its best.
The Enneagram is a tool to help you to learn more about yourself and your colleagues. It helps you to understand yourself. To answer the question, what makes me tick? Why do I see the world the way I do? Why do I get along better with particular people? Why do others annoy me?
The Enneagram shines the light on your habitual patterns which become a problem when you act them out unconsciously.
There are nine different personality types. At an early age, you are given a personality to survive in the world. You could not survive without an ego. The trouble begins when you become an adult and remain unconscious of your automatic patterns. The Enneagram can help you to discover your personality type, giving the tools you need to move beyond the limitations of your personality.
The Enneagram points to where you get stuck. It is not an excuse to behave a particular way. The good news is that it shows you a way to freedom helping you to get stronger in all nine personality types.
The healthier the people in your business are, the more profitable your business will be. Here are eight ways for how you can use the Enneagram for business success:
1. Self Awareness:
Self-awareness of each member of the organization is crucial to the well-being of any group. If you are not self-aware, you are more likely to make poor decisions.
The Enneagram can help you to become aware of habitual patterns that no longer serve you. Here are some patterns that each type can identify.
Type One: The Reformer: You always need to get things perfect.
Type Two: The Helper: You have a habit of Ignoring your own physical and emotional needs
Type Three: The Achiever: You are preoccupied with the need for approval
Type Four: The Individualist: You often get stuck in a favorite emotion
Type Five: The Investigator: You have a tendency to isolate from those around you
Type Six: The Loyalist: You have the challenge of seeing problems where there are none
Type Seven: The Enthusiast: You get bored quickly and have trouble finishing what you start.
Type Eight: The Challenger: You can come across as overly forceful
Type Nine: The Peacemaker: You need to watch out for your tendency toward passive-aggressive behavior
The more you learn about your type and the types of those around you the better you are able to communicate. As you get to know yourself better, with compassion, the more you are able to do this with others.
The Enneagram helps you to understand why each of us sees the world differently. Getting to know what another person’s type helps you to become aware how that person sees the world. It helps you to understand the struggles they face when they are feeling under pressure.
The Enneagram helps you to be more present. It helps you to let go of your fears of the past and future. It helps you to open up your three brain centers, the body, emotions, and mind. This helps you to be a better listener.
The Enneagram gives you clues to how you can best communicate with each other. For example, if you want to talk with a type eight personality you will need to be upfront and honest with them. It will be important for that person to know that you are there to help them achieve their goals.
If you want to talk with a type six, it would be helpful to emphasize your loyalty to what they are doing. It is essential for you to take the concern of your colleague for safety in the organization seriously such as physical, relational, and spiritual health.
Working with the Enneagram helps you to own your own issues. It helps to prevent you reading into other people’s behavior. It reduces the chance of serious conflict. It challenges you to focus on yourself rather than blaming another person for your own insecurities.
3. Conflict Resolution:
Anytime you have people in a room with different ideas you have conflict. The challenge is to use conflict constructively. The Enneagram points each type to see where they get stuck. It gives you tools to free yourself from your own stuff that often get in the way of resolving issues.
Think of a time when you were misunderstood. So much conflict arises from poor communication. Part of it is that we need to communicate our ideas in an open and nonjudgmental way. The other is that we need to become better listeners. When we are in our world of our personality, it is difficult to hear what are the issues.
When you are stuck in your personality, it is difficult to resolve any conflict because our bag of tools is limited. Imagine that you only have one-ninth of the tools available to you when you are stuck in your personality.
As you get healthier in all nine types, your life toolbag expands to deal with the complexities of interpersonal conflict. You get more able to hear what your colleague is trying to tell you. You have the skills to deal with difference of opinions and find win-win solutions that benefit everyone.
4. Self Care
Have you ever wondered why you have such a difficult time balancing your needs and obligations in life? The Enneagram can help you to understand why you have particular challenges in finding balance in your life.
For example, if you identify with the type two personality called the helper you can become so focused on helping others that you forget that you have your own needs. If you recognize with type five personality, you might remember your need to take care of your body with exercise and good food.
Self-care requires you to find harmony within your three intelligence centers. Your body needs you to pay attention to it because it will tell you when you are out of balance. You need to pay attention to your heart because it will guide you to love yourself and those around you. Your quiet mind will help you learn to trust your inner guidance system.
5. Organizational Structure:
A healthy organization requires people to use their gifts. Most jobs in an organization relate closer to a particular Enneagram type or at least one of the tri-types such as body, heart or head.
The specific type of jobs requires people with particular personality types. For example, you probably don’t want a person doing customer service to type eight personality. They might quickly overwhelm the customer. A type nine the peacemaker or a type one who is really good at details might just be the best for the job.
This is not to say that only specific types can work in different jobs. A healthy person who has strengths in all nine types could work in just about any job position.
Each person will find different jobs more appealing because the position requires the skills that come most readily to them.
A healthy business requires a diversity of skills and personalities to help the organization work as a whole. Then the Enneagram provides you with tools to help people get along with each other. When you have the right people in the positions, the organization is more likely going to work together harmoniously. A harmonious team is a more profitable firm.
6. Management Style:
A healthy manager is one that knows themselves well. The Enneagram helps each manager to be at their best. This tool helps you as a manager to identify your strengths and weaknesses. It provides you with suggestions as to what you need to work on to be a more productive leader.
A manager who knows his or her team well will find the best ways to encourage each of their employees. A manager with a type three worker will want to draw on their ability to be a great mentor in the organization. A manager with a type four worker will want to connect with their sense of heart and beauty. Type fours are some of the most creative people in the world.
When you are able to live in the moment, all your three intelligence centers will be open. Thus giving you the tools to help bring out the best in each of your employees. When you are stuck in your personality, you will miss much because you will be so preoccupied with yourself.
With the help of the Enneagram, you will learn to find the best ways to work with each of your employees. Each person, depending on their personality and their emotional health will need different skills. You will discover the strengths of each of your employees and be able to encourage them to continue working on issues that are holding them back.
7. Bottom Line:
All businesses are concerned with the bottom line. A company that has a group of healthy of leaders and workers are going to be ones who make the most money and have the satisfaction of making a difference in the world.
Healthy and satisfied employees will require less sick leave. They will be more efficient. They will do great work. Customer service will get stronger.
Employees will stay with your organization longer because they are happy and satisfied with the work they do. You will lower your need to find new staff as often as you have before. Fewer new staff require less job training.
A healthy staff that does excellent customer services is going to become popular with customers. Return customers always add to the profit line. They become your most significant advertisers because they recommend you to friends and family.
The Enneagram helps you to vision with a body that is present, a heart that is open and a mind that is calm.
Visioning requires you and your staff to be present. Anyone that is stuck in personality is going to get in the way of the company’s health. Team players who are stuck will allow their own personal issues get in the way of their ability to do their work.
The Enneagram helps you to connect with your higher self. When you are open to the wisdom within you, and around you, new ideas emerge that have the potential to take you and your company in new and exciting directions.
The Enneagram for business can help you and your organization to be healthier, happier, meaningful, responsible and productive. The Enneagram will help you and your management and staff with self-awareness, communications, conflict resolution, self-care, organizational structure, management style, bottom line and visioning.
When you and your staff are bringing their best forth into the organization self-confidence improves, creativity is brought to the forefront, conflict is more easily resolved, mutuality is honored, and work becomes a fun place to be.
When you use the Enneagram in combination with coaching, it becomes a productive long-term program. It helps owners, management, and staff to be self-aware, and also to be in the best position for them, and the company. It supports all in the business to have excellent skills in communication.
With time and dedication, through working with the Enneagram, you will help you and your company a happy place to work, and it will enhance your profits. It improves your earnings through increased productivity, enhanced creativity, honest and helpful feedback from all staff and excellent customer service.
Roland Legge offers coaching through REL Consultants for individuals, and executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478, or you can email Roland at firstname.lastname@example.org
Originally Published by REL Consultants http://www.relconsultants.com
Life is full of surprises! What was your first significant change? It was probably your birth into the world.
Life transitions are hard. The moment, you arrive in the world you experience your first significant change. It must be a shock to all the senses being forced out into this alien world. The process of birth is just the beginning of your adventure.
Life transitions include:
Can you imagine being in the comfort and safety of your mother’s womb? It is nice and warm. With all your needs met, you are secure. Then imagine suddenly without warning being pushed out into a foreign world.
For the first time in your life, separated from your mother you are alone. Can you imagine the sense of abandonment you felt? You have to cry to get your needs met.
If you could remember this part of your life, it might leave you with some unsettling dreams. Coming into the world Is a massive change. Any change takes a period of adjustment whether or not you label the transition as good or bad.
It might be like being kidnapped and thrown out of a plane with a parachute into a jungle where you have no idea where you are. How would you be feeling?
How much of your early years do you remember? Some of what you remember may come from stories that your parents told you. Now imagine what it was like for you to learn to walk? What was it like to learn to ride a two-wheeler bike? What do you remember?
You are learning to become more independent. These are never easy years. Imagine how many times you fell over before you were able to walk on your own. Learning to walk, is like most new things you learn to do, takes a lot of practice.
Do you remember learning to ride a two-wheeler bike? Did you first start with learners wheels? How many scrapes did you have before you were able to ride down the street without falling off the bike? Give your child self-lots of appreciation for all the risks they took to take their place in the world. Learning new skills is not easy!
Take a moment to reflect on all physical, social, emotional and hormonal changes that happen during these exciting years. Your body changes so quickly it can be confusing for you to know how to behave.
Sexual desire in you comes to life! You enjoy these new feelings, and yet they baffle you. You pick up from the adults in your life that this is something to feel ashamed. You are mixed up. How can something that feels so good be so wrong?
You might even feel growing pains in your bones because you are changing so fast. You are not quite sure if you are still a child or an adult.
Peer pressure at school can be challenging. You want to be cool with your mates.
Life transitions are hard. If you are not one of the cool kids, you can feel very isolated. You can feel invisible. Bullies can make your life difficult. Anxiety can overtake your life because you feel like there is something wrong with you.
Moving away from home:
Do you remember moving away from home for the first time? It probably is one of the most exciting times in your life? Yet, leaving the safety of home is perhaps one of the most stressful times in your life.
For the first time, you have to take care of your own needs. You need to wash your own clothes. You need to cook your own meals. You have to manage your own schedule. Even if this feels good, change of this magnitude takes a lot of energy.
If you moved to another city, there is the stress of learning to get around a new place. Where do I need to go to get groceries? How are you going to get around?
Then there is the stress of money. When you lived at home, your parents took care of most of your needs. You will have to learn to budget. You might even need to find some part-time work to help you to make ends meet.
Marriage is one of the most significant decisions you will make in your life. Once you get past the falling in love stage where everything seems exciting; the success of your marriage will depend on your commitment to growing individually and as a couple.
Your relationship will find strength, depending on how well you are able to know your own needs, show a willingness to compromise, seek to bring out the best in each other and communicate well. Communication is probably one of the most significant challenges you will face.
It takes time to get used to living with someone else. You need time to find your new rhythm as a couple. You will need to find ways that honor the needs of both of you. You will need to experiment until you find a balance that works for you both.
One of the many challenges of marriage is that you get to see each other in the worst and best of times. You get to experience each other’s peculiarities. Maybe the things that you once thought to be amusing is now annoying.
Do you like conflict? I am guessing you don’t. There is guaranteed to be conflict in your relationship. Conflict happens when there are two people with different opinions. You as a couple need to find a way to talk so you can see solutions that will work for you both. Trying to impose your point of view may fix things for the short time, but it will eventually backfire when the person who was imposed on pushes back.
If you think getting married is complicated, then having children is even more challenging. When a child arrives into your life your world dramatically changes. It is your child/children who are the center of your attention.
There will be a time when you get little sleep. You will no longer be able to do as you please. If you want to have a date you need to find someone to care for your child or children. Your children will be on your mind for the rest of your life no matter what they do good or bad.
If you haven’t had any conflict about the division of labor in your family having children will likely raise it. Hopefully, you have thought about it before the child arrives. Are you going to equally share the work including child care, cooking, cleaning, shopping, outdoor work and more?
Sharing the labor doesn’t mean you have to divide all tasks in half. But you need to come to an agreement that is fair to both parties. Watch out that the women don’t take on more than her fair share.
Life transitions are hard. Make sure you take time to care for yourself, besides caring for your children and partner. A healthy you is the best gift you can give to the family.
There is no such thing as an easy divorce. Even the most respectful ones take a lot of energy. There is nothing shameful about getting divorced. I hope you would have tried to resolve the issues before you made the final decision.
Sometimes your relationship needs to come to an end for many reasons from the loss of trust, affairs, domestic violence and sometimes people just grow apart.
Divorce impacts the relationships you have with the friends and family you shared with your partner. Depending on how well the relationship ends will determine who you are able to stay in touch with.
Divorce impacts your children. No matter how well you do it, the children’s lives are going to be changed forever. If you are your partner were not getting along, the divorce will still be better for the children.
All your routines get changed. Tasks you used to share you have to do yourself. There is no one to ask about your day. There is no one to share something important that took place at work or at home. Money can be a problem if you are the one that stayed at home with the kids or you had the lowest paying of the two or more jobs.
During times of divorce, your emotions will be up and down. There will be days when you will find it hard to get out of bed. One moment you will be crying, the next laughing and the subsequent angry. It is like being on an emotional roller coaster.
Death of loved ones:
Grieving takes a lot of energy. When someone that is close to us dies, it is never easy. It especially tricky when a person dies young from disease, accident, murder and/or suicide. Even when a person dies after a beautiful long life, we all must go through grief.
There is no way around grief. The only way is to go through it. It can take up to a year to go through the cycles of loss. Our lives will never be the same, but you will find a way to move ahead in life. Here is the process we go through, not always in this order:
You may be tired. You may be moody. You may be angry. You may have a hard time accepting what has happened.
Give yourself lots of time to move through this. This is not a time to make big decisions. Find friends, religious leaders, counselors and coaches to help you to explore these intense feelings. Grieving is hard work but so worthwhile.
Retirement is all about transition. Do you know what you are going to do when you retire? You might decide to start your own business and work, only, when you want. There may be organizations that you have always wanted to volunteer for and have never had the time.
If you are one of the people who has spent the majority of their working life focussed on their job, retirement could be a very stressful time. You may feel a loss of identity. You might feel depressed. So it is better for you to start volunteering and finding other interests before you retire.
You are likely to have more time with your spouse. This may be great, but you may find your spouse driving you crazy. Does it feel like they are under your feet too often? Each of you will want to discover your own interests so that each of you has time apart. You will also have different experiences to share with each other.
You might find it challenging to organize your day now that you are retired. There is no longer any requirement for you to be at work at a particular time. You might want to set a regular schedule for yourself each week. Like when you are going to get up? What are you going to do?
It is at these times of significant changer in our lives we are more likely to face depression and other mental health issues. If you are getting down don’t be afraid to ask for help.
Give yourself time to get used to your new life. Remember life transitions are hard. Make the best of this season by seeing this as an opportunity to re-focus on what is really important to you.
Your life is full of transitions. No matter what change you are going through it takes time and energy to make the adjustments.
You may be one of many who do not realize the energy it takes to go through:
· Teen years
· Moving away from Home
· Death of Loved Ones
Life transitions are hard! So during these times of change, you may feel like you are going crazy. I assure you, you are not going crazy. The only way to get through these times of change is to fully experience the ups and downs that your body, heart, and mind will take you through.
Give yourself space to make your ways through these vulnerable times. Let others know what you are experiencing. Allow yourself more time to sleep. Eat well. Enjoy time with good friends and family. Cry when you need to. Laugh. Seek support when you are feeling alone.
Congratulations, you have made it this far in life. You have been through a lot!
You have become a stronger and more compassionate person through all of your life experiences. You are the amazing person you are because of all the ups and downs you have faced. Go and celebrate each moment of life. Be kind to yourself, with gentleness, when you are facing difficult times and truly celebrate the good times.
Roland Legge offers presence based life coaching through REL Consultants for individuals, couples, and organizations to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment online at https://www.relconsultants.com/coach-roland-legge Please click on “Discovery Call.”
Originally Published by REL Consultants http://www.relconsultants.com
Seven years ago I began learning about the Enneagram Personality System. It has changed my life for the better. I am much more compassionate and forgiving of myself. I have a lot more patience and compassion to work with people who experience the world differently from me. I am a healthier and happier person. It has helped me so much I want to share it with others.
This is a story of how the Enneagram the Enneagram personality system works.
Ennea means nine, and gram means figure in Greek. So together it means a nine-pointed figure. What is its history? Here is a short synopsis:
The symbol dates back about 2500 years. The actual date of its beginning or where exactly it started is unknown. It is a coming together of the wisdom of many different spiritual traditions. Much of it has come from Christianity, Buddhism, Islam (especially Sufis) and Judaism.
Much of this spiritual wisdom, was forgotten for hundreds of years. In 1875 Gurdjieff re-discovered the symbol in his search for the knowledge of the esoteric religions of the past. He formed a group called Seekers After Truth. He and his friends traveled through Egypt, Afghanistan, Greece, Persia, and India.
Gurdjieff used the Enneagram as a tool to help his students to find their way in the world through dance and movement.
He explained that the Enneagram has three parts that represent the three central laws that describe divine law which governs all existence.
The circle represents unity, wholeness, and oneness and symbolizes that God is one (Hudson, 1999).
The next symbol is the triangle. In Christianity, this is referring to the Trinity of the Father, Son, and Holy Spirit or in the Enneagram world, the Law of Three. This symbolism found in the Kabbalah, an esoteric teaching of Judaism. The ancient traditions do not see the world as a place of opposites but of non-duality. Hence the world is full of many hues of color rather than black and white (Hudson, 1999).
The third part is the hexad, referring to the Law of Seven. It demonstrates to us that nothing is static. Our world is continuously changing, recycling and evolving or de-evolving. The Periodic Table and the Western musical octave are all based on the Law of Seven (Hudson, 1999).
The modern Enneagram as we know it came to life in California in the 1970’s under Claudio Naranjo. Naranjo and many others since him have woven psychology into the Enneagram to bring it into the modern age. He used panels of each type as one way to teach the Enneagram.
Today the Enneagram teaches that when you are born into the world, your ego chooses one of the nine fundamental ways to survive in the world. These represent the nine Enneagram types. This is how the Enneagram personality system works.
You could not have survived without the ego type your inner self chose. No one knows why we choose the type we do. It is probably a mixture of genetics mixed with early life experiences.
Our personality can begin to get in the way when we become adults if we do not become aware of the limitations of our nature. When you are stuck in your personality, you are only using one-ninth of the tools given.
All the things you do without thinking are your personality speaking. When you begin to be aware of your limited pattern (type) talking, you then become open to responding in new and different ways.
I always say to my clients that when you can notice your personality acting out, you then have the option to respond in ways that are more appropriate for the situation in which you find yourself.
The Enneagram is like a map. It shows you when you are healthy, and not so healthy. It points you in the direction you need to go to get healthier. It warns you when you are getting stuck in old habits that no longer serve you.
When you look at most Enneagram images, you will see arrows pointing in the different directions of integration and stress (disintegration).
The Enneagram is never static. The health of your personality is never static. Each day you go up and down depending on how much stress you are experiencing.
There is movement on the Enneagram as you move to ether your integration point or your stress point.
The integration points you toward the functional aspects of another type when you are dealing with life well. When you are integrating, you are living beyond the trappings of your personality.
There is nothing wrong moving towards the stress type. The stress point is a safety valve. It prevents you from moving down to a lower level of health than you have ever been before.
Just to learn the types can be a fun thing to do. It can be a great party conversation. But it is only of use if you commit to learning through this tool through workshops, reading, reflection, counseling, and coaching.
The only person who can tell you who you are is yourself. For many people, it takes time to discern what type you are. It is easy to misidentify when you are not self-aware.
The Enneagram is no excuse to behave in a particular way. The gift of the Enneagram is that it points out to you the personality box in which you find yourself. A healthy person will develop strengths in all nine types. This is how the Enneagram personality system works.
Learning the Enneagram together with someone that knows you well such as your spouse can be a lot of fun. Your partner can help you to see who you are. When we are so close to ourselves, we can easily deceive ourselves into believing our desired image of our self when in reality people around us experience us differently.
The Enneagram teaching is an excellent tool for any group such as spouses, a whole family, congregation or business to learn how to get along better with each other. You begin to understand your differences because of how you see the world through your different lenses.
I expect at some time in your life you assumed that everyone thought the same as you did—until you got a rude awakening. We all have different ways of seeing and experiencing the world.
You will discover that most people don’t want to annoy you. They just see the world in different ways and have different priorities.
The nine Enneagram types divide into a triad of gut, heart, and head. These are our three energy centers. Your type suggests which one of these energy centers you either avoid or overuse. It just means this is where you are most comfortable but to be healthy, we need to keep all three of these wisdom centers open.
You can also use another triad of assertive, withdrawn and dutiful.
The assertive types of people move out into the world with force and conviction. They are a force to be taken seriously.
The withdrawn types when under stress like to withdraw into themselves to recharge. They are usually great observers of what is going on around them. They are easy to get along with.
The dutiful types when under stress feel responsible for taking care of everyone around them and making sure everyone stays safe. The dutiful types can often feel overly responsible.
The Enneagram is all about finding ways to live with as much presence as possible. Presence is the ability to stay open to the wisdom of your three energy centers: the gut, heart, and head.
The Enneagram is meant to help you move out of the fog of life. When you are stuck in your personality, it is easy to go to sleep to your true self. You live out your image of yourself without any self-awareness. Your life becomes more and more limited unless you find the courage to discover who you indeed are.
Using the Enneagram takes time and intentionality. It is a tool that will give you new things to learn each day no matter how old you are. It is no quick fix.
If someone claims you need fixing with the Enneagram, run away as quickly as you can. These teachers are dangerous!
I love the Enneagram! I hope it can help you as much as it has and continues to help me. I learned that being a type six explained why I had had lots of anxiety issues through my life. I have a lot more compassion for myself. I have learned how important meditation is for me to quiet my mind.
Learning that I am a type six has helped me to acknowledge my strengths such as my ability to look for problems before they become serious.
It has been a blessing in my relationship with my wife, Jen. She is a type five (the investigator). She thinks everything through before she says anything. She finds it difficult to express herself especially when she doesn’t feel that she has enough information.
I am the opposite. I think out loud. I learn through my conversations with others. We have had to learn much. I have learned to give Jen lots of time to think. She has learned that she needs to tell me what she is thinking, especially when it is a decision that affects both of us. We now laugh together instead of cursing each other.
I invite you to try out the Enneagram. It is a productive tool that reflects the complexity and holiness of each person. It shows you where you are right now and where you need to go to get healthier.
This fantastic tool helps you to find your true self or God self. The Enneagram shows you a way to be aware of your sensations that are full of wisdom. The Enneagram shows you a way to remain open to your emotions through your heart. This is how the Enneagram personality works.
You learn that your feelings shine the light on how you are experiencing the world in each moment. Then your mind, when quiet, helps you to connect with your intuition.
Please join me on this journey to new life. May it be full of surprises, wonder, and hope.
Roland Legge offers coaching through REL Consultants for individuals, couples, families, and executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478, or you can email Roland at email@example.com
Originally published at http://www.relconsultants.com/blog
Author: Roland Legge
Finding the Truth Within You
Are you feeling alone in the world? When you are amid feelings of despair it can be hard to see your way out. The good news is that there is a way out of hopelessness. Often the answer is right within you. I want to help you to discover the wisdom and strength that is within you. This is what it means to connect with God.
Reconnecting with Source
How many books have you read that promised you peace of mind and happiness and it didn’t help? The problem is that these self-help books are what someone else needs. Not what you need. I invite you to check out that place within you, that knows you best.
As you connect with Spirit, the darkness will gradually begin to fade as you become open to the wisdom of your body, emotions, and mind. It takes time and practice to become present enough to stay aware of the wisdom that comes from your three body centers. But every time you become a little more present it makes a positive difference in your life.
Your body, heart, and mind have been trying to communicate with you since the day you were born. What have you learned from your gut, heart and quiet mind? You have probably had gut feelings leading you in a certain direction. You have most likely felt love. When have you experienced intuition? If you have experienced any of these you are already connecting with spirit!
Listening to your internal source will shine the light on your life. The light will reveal what you need to hold on to and what needs to change.
Your process will be unique to you. Learning to love and honor yourself is a long-term process. The light within you will reveal sensitive places in your psyche that you have been repressed for years. It will be months and possibly years of healing to overcome the pain you experience. Yet, with practice, these parts of ourselves will become lighter and healthier.
Quieting Your Mind Down
Getting in touch with your inner self-sounds great but how do you do it? A good place to start is to quiet the mind. Here is what you can do:
- Practice some form of meditation gradually adding to the length of it as you gain confidence.
- Sit and be quiet or go for a walk in a quiet place.
- When a thought comes to your mind just acknowledge it and let it go.
- Do something you love such as gardening that does not require a lot of thinking.
- Often deep intentional breathing can help to settle your mind down.
Find a Practice to Help You to Go Deeper into Yourself
There is no one way to get in touch with your inner self. Each of the great religions has practices to help this to happen. If you are part of a church, synagogue, mosque or temple check to see what they can offer you.
If you are a Christian, you might like to check out Centering Prayer. It is a simple practice to get in touch with the Holy within ourselves through saying quietly to yourself a simple mantra to release your mind from being in the past or future. If you are interested, check out this website from Contemplative Outreach http://www.contemplativeoutreach.org).
Learning yoga is one way to get in touch with your inner spirit through breath and bodywork. This is has come out of some of the Eastern Spiritual movements but is not considered a religion. You will find yoga studios in most towns and cities.
Mindfulness and Meditation use breath work to connect with what is going on inside yourself. Using guided meditations can be helpful if you struggle with quieting your mind. There are some great apps available in the App Store and Google Play. One I use is called “Insight Timer” and it available at both App stores.
Check out what is available in your own community. There are many groups to choose from whether you consider yourself religious, spiritual, or secular. You are more likely to make these changes in your life if you do it with others. When you do this in the community you have people to support you and hold you accountable.
Going on The Journey
Enjoy the journey as you learn for yourself what it means to connect with internal source. What it means to connect with God, Spirit or Oneness. Remember the answer is no further than yourself.
Life is full of challenges. You know how easy it is to get caught up in hopelessness and despair. But once you begin the journey to wholeness there is no turning back. While this journey is never easy, it is a journey worth taking.
You have all you need! Go forth and live it!
Roland Legge offers coaching through REL Consultants for individuals, couples, families, and executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 (306) 620-7478 or you can email Roland at firstname.lastname@example.org.
This article was first published on REL Consultants https://www.relconsultants.com
You live in chaotic times. With electronic media, you are overwhelmed with news from around the world twenty-four hours a day. Most news is negative, full of fear, violence and despair. You feel weighted down by negativity. You want to experience joy without having to put your head in the sand. Here are seven ways to stay grounded despite all this and enjoy life.
Practicing mindfulness is a great place to start. Mindfulness is a meditation practice to help you to live in the moment. The good news is that living in the moment does not require you to silence the mind. It is normal for your mind to think just as it is for your heart to beat.
Mindfulness can help you to quiet the mind through not getting overly attached to your thoughts. If you have not done this before you will need lots of practise just because you are starting a new habit. Start small with a goal you can achieve. So, you might want to start meditating for only five minutes each day.
Your daily practise can help you to reconnect with your highest self leading to a more meaningful life. You are at your best when you are open to your three energy centers. The three centers are body (physical), heart, (emotions) and head (thoughts). You will discover an inner knowing that you will grow to trust. Over time you will find your inner peace that will help you to live with hope, joy and purpose.
- You are what you eat
You have probably heard this statement before “You are what you eat”. When you are grounded you pay more attention to how your physical and emotional self responds to different types of food. Your body will let you know what it needs.
Your body will also let you know what type of exercise it needs. Have you heard that you should exercise until it hurts? You can seriously hurt yourself if you don’t pay attention to the wisdom of your body. If your body is hurting you probably have pushed yourself to far.
Your body is unique to you. What others need does not necessarily mean you need the same thing. If you have tried, unsuccessfully, many exercise and diet programs do not despair. The more you practice mindfulness the better you will be with giving your body what it needs.
Spending time in person with good friends can brighten your day. Have you noticed the difference between messaging, texting, talking on the phone and visiting in person? Meeting in person is always the most powerful way to connect with another person.
Most importantly you communicate not only with your words, but with your whole body. There is much you miss when you can not see the other person face to face, body to body. When you are grounded, you can learn a lot about another person by how you feel inside yourself. You simply need to be open, to fully experiencing another person and be willing to go deep within yourself.
Have you noticed that you treat and are treated better when you are in person because there is no place to hide? There is much hatred and intolerance on social media because people don’t have to take ownership for what they say.
- Music therapy
Listen to music/songs that inspire you. What is your favourite song? Have you ever noticed what you experience on hearing different types of music and songs? Many of us are oblivious to how music impacts us.
Music and songs can touch as at a deep level. Some music gets us angry. Some music brings us feelings of peace. Some music is very disturbing. Have you ever reflected on how screen writers use music and song to heighten the emotions in a movie?
What music calms your mind? What are the songs that help you to cry? What songs bring out the courage in you? Just remember what brings out these emotions in you won’t necessarily bring it out the same way in another person.
- Random acts of kindness
Practising random acts of kindness not only helps others, it changes the way you experience the world. Have you noticed how good you feel after doing something positive for another person, an animal and/or for the environment? Acting with love changes the way you experience the world.
When you act with compassion your own energy is transformed. The energy of compassion permeates your whole being. You may not always be aware of it, but the people you meet are impacted by the emotional, spiritual and physical energy that emanates from you.
You attract the people with the same type of energy you have. Compassion attracts people with compassion. Calm attracts people who are calm. Contentment attracts people who are content. You will also attract those who desire to change. You can be a shining light for those caught in the storms of life.
- Joy of playing
Do you remember the joy of playing when you were a child? Playing helps you to find the inner child within you. A way of being when you are open, free and non-judgemental allowing you to experience the world through the lens of wonder and simplicity.
Growing up you have had to put on armour to protect you from all that all life throws at you. This is your ego at work. You could not survive without your ego, but as an adult it can hamper your growth. The good news is that with play you can rekindle that same spirit in you again.
Finding your true self can begin along journey for transformation. When you can begin to reside in this place of openness, wisdom and love suddenly the impossible is possible.
Volunteer for an awesome non-profit organization is a great way to find hope, meaning and joy in life. What are your favourite non-profits? How would you like to make a difference in the world? What skills do you have to offer?
There are so many ways to volunteer in the world. Do you like to work in teams or do you work best work alone? Maybe this will even lead to a job of your dreams.
Volunteering with a group that fits your values can change the way you see the world. When you feel good about what you do; you can change your emotions, your body chemistry and the lens which you see the world. The world will start to look a lot friendlier. You can choose to move from despair to hope. You will be a light to the world.
With intention, you can stay grounded no matter what is happening in the world. Stay grounded through caring for your body, emotions and thoughts. Meditation helps you to stay in touch with your inner self. Caring for your body through exercise and eating well is life giving. Connecting with friends helps you to stay connected. Music and songs uplifts your spirit. Playing, like a child, opens your heart to experiencing the world with openness. Last and not least, volunteer for an organization that fits your values which helps you to radiate hope wherever you go.
Roland Legge offers life coaching through REL Consultants for individuals, couples, families and executives to help them to be the best they can be. For more information please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment online at https://www.relconsultants.com/calendar/ . Please click on “Discovery Call”.
You live a busy life. There is so much demanded of you. You are expected to get the kids ready for school everyday. Then there are the after-school activities that take up many of your evenings. You have ageing parents and they need a lot of your time. Every weekday you are expected at work to give it your all. You have a colleague at work who makes life miserable for you. Then there is all the financial stress. You hate being in debt, but to afford the house you live in you had to take out a large mortgage. No wonder you are feeling stressed and crazy!
No matter the type of stresses you face in your life there are healthier ways to respond. Your body, emotions and thoughts are there to help you to live your lives well. They let you know when you are trying to do too much. They let you know when you have become unbalanced. They let you know when you need to make changes in your lives for your well being.
Not only do our bodies, emotions and thoughts let you know when you are in trouble but they help you to find meaning, purpose and joy in life. They show you where your passions and gifts are. They lead you on a path to self enquiry. They help you to stay healthy. When all your channels are open life flows more easily.
In this article, I am going to describe nine ways your anxiety and feelings of craziness are waking you up to finding a more happy and meaningful life. The sensations, emotions and thoughts you are having are only proving how human you are.
1. Your body is your friend! All the discomfort you are feeling is your body calling you to attention. Your body communicates with you through all the sensations you experience such as an upset stomach, tension in your shoulders, relaxed muscles and/or a sensation of energy (vitality) moving around your whole body. You will feel a sense of relief every time you listen to your internal wisdom.
2. Your heart is your path to intimacy with self and others. If your heart is feeling tender and hurt it is calling for your attention. Your heart needs to be heard. When you risk really feeling what is going on with your emotions you will be rewarded with a peace within you that nothing else can provide. A tender heart may lead to feelings of craziness, but it is more importantly a sign of your humanity and a guide for your soul.
3. Does your mind feel out of control? You might be suffering with monkey mind. Your mind has most likely got caught up with your ego going to great extremes to trying to protect you. It may feel like a hurricane is blowing through you. This can be unsettling.
But it is not proof you are going crazy. It is a reminder to find some sort of practice to quiet your mind. We all need our egos to survive, but often our ego’s get in our way limiting us in how we respond to life. You have opportunities coming up in your life that will surprise you and delight you!
4. Your discomfort is calling you to risk new ways of being. We would never grow emotionally and spiritually unless we experienced some sort of struggle, discomfort and/or pain.
Most of us grow the most during times of distress in our life. It motivates us to seek the help we need. It motivates us to take risk trying out new ways of being that maybe a few weeks ago felt too overwhelming.
5. The muscles in our body show us when we are happy, when we are relaxed, when we are upset, when we are angry, and when we are frustrated. Often are muscles are more honest about what is going on inside us than what are head convinces us to think.
Unless we are sick are the muscles don’t lie. So, paying attention to the sensations of our muscles give us great wisdom into what is really going on inside us. Do you have monkey mind?
6. Sleepless nights are not pleasant especially when they continue for days. Your inner self is probably trying desperately to control everything in your life. The truth is that there is much in your life that you can not control.
It is learning to know the difference between what you can change and what you can not. You may be feeling more and more crazy with little sleep and yet the struggle is calling you back to balance.
7. Are you having a hard time getting out of bed? Your body is likely craving more sleep. What else might your body be craving? Do you need more exercise? Do you need to eat healthier? How about a holiday?
Your wise body is trying to tell you to care better for your self. Have you been checked out by your doctor lately? If you pay attention your body it will let you know when you are overdoing it.
8. On those days, you are feeling too embarrassed to be among friends, colleagues, and/or family because you worry that others will think you are crazy; take a deep breath. The good news is that you are no crazier than anyone else.
Part of being human is the assumption we make that no other person could understand what we are going through. The truth is that we are not alone. Other people have suffered in the same way we have. Your true friends will accept you for who you are.
9. If you are crazy you would not know that you are. The good news is that you are a beautiful person having very ordinary and yet extraordinary experiences. You can be thankful for the wisdom that comes from your bodies, emotions and thoughts and it is available to you everyday. This wisdom can guide you to healthier and happier living making the world a better place one person at a time. Honor yourself by listening to your inner world.
You have nothing to be ashamed of. If you were not feeling all that you are then you would have good reason to worry.
The good news is that you are a human being on a journey towards healing and wholeness. When our three channels are open body, emotions and thoughts we have all we need to make our way in your world. The sensations, emotions, and thoughts are like sign posts on the highway giving us direction, pointing to places of beauty, places of importance, warning us of dangers, showing us places of interest and places to avoid.
Our anxiety are signs that we are being nudged to be more present so we can pay attention to the wisdom within us. Feelings of craziness are merely a sign that you are alive and that your internal self is calling upon you to make change in your life.
Take the risk to experience all of you both inward and outward. It takes some time to get used to being on this journey, but it is well worth the effort. You will find an inner peace that nothing else can offer. Life will still have its struggles but it will go more smoothly and feel less overwhelming.
Roland Legge offers life coaching through REL Consultants for individuals, couples, families and executives to help them to be the best they can be. For more information please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment online at https://www.relconsultants.com/calendar/ . Please click on “Discovery Call”.
You are facing one of the most difficult times in your life. You feel lonely and abandoned. How do you choose to live during this chaotic time? Here are nine ways to access your inner strength which will help you to move through this time of uncertainty.
Spend time each day doing something you enjoy. What hobbies do you have? Do you like to read or listen to music? Spending time doing an activity that you enjoy helps to relax your muscles and quiet the mind.
Eat good food to keep up your strength. Make eating fun and pleasurable. With all the stress in your life now it is important to keep the body and mind in good shape with regular meals and nutritious food. A little comfort food won’t hurt you and might even raise your spirits. You are worth the effort!
Find a mindfulness practice that feels right for you. It is learning to allow the thoughts of your head to pass by like the credits at the end of a movie rather than get attached to any one of them. This all helps you to be able to focus your attention on what ever you are doing instead of getting caught in the fear of the past or the anxiety of the future. You might want to check out the App “Insight Timer” that you can get at the App Store and Google Play.
Have you even reflected on what is important for you in life? This would be a good time to journal on what you need in your life personally, in your relationship and in your working life. What do you need to change in your life to make these goals a reality? What would need to change in your relationship for you to live out your dreams?
5. Active Listening
Active listening means giving all our attention to the person we are talking to. One person speaks at a time and at the end the other person is asked to say to what they have heard their spouse say. If the one has not heard correctly it is easy to correct with the spouse clarifying what they had already said. You do this until both people completely understand each other.
Share with your spouse what is going well in your relationship and what is not going well. Using your active listening skills to honestly name the strengths and growing edges in your relationship. This creates an opportunity to work through the issues to come up with a win win solution.
Let your spouse know what changes you need in your relationship. To be fair to your spouse you need let them know as clearly as possible what are the essentials for you to have a happy marriage. It is important to name how you are going to change and be clear about your expectations of your spouse.
8. Friends and Family
Who are the people in your life you can be yourself with and who can be honest with you? Think of the people who will love you through thick and thin? It lightens the load when we have people to walk with us through the rough times in life.
Remind yourself over and over that the only person you can change is yourself. Do not waste your time trying to change others. It never works! But when we change ourselves people will act differently around us.
Thankfully there is much you can do to help yourself through rough times in your relationship. It is all about self care, honesty with self and partner, excellent communications and self awareness. The good news is that with support and encouragement you can move beyond old habits and thoughts into a new paradigm where you can freely express your true self not only as an individual but as a couple.
Roland Legge is a coach and founder of REL Consultants offering to help individuals, couples, families and executives to discover the wisdom that is already within them. Call Roland today at 1 306 620-7478 to arrange for a free 30-minute discovery call or email him at email@example.com for a private discussion about how he can help.