You are born with three instincts. We could not survive without them. However, there is an instinct we over-rely on. The middle one is our strength, and the third one is our blind spot. Continue reading
The death of a loved one, whether that be a family member or friend, is hard. The worst thing you can do is hold in your emotions. Holding in your feelings will only make you feel worse.
If you fear losing control, you are among many. You can only hold it together for a short time before you feel the strain.
Avoiding grief is destructive. It will make you sick. The longer you hold it in, the more it is going to hurt you.
Grief is a natural response to loss. If you are willing to take the journey through the intense emotions, you will find healing. Life will never return to the way it was before death, but you will find a new purpose to life.
To learn more about healing the body, mind and spirit Click Here Continue reading
Do you expect your partner to read your mind? Even if they could read your mind, would you want them to read your thoughts?
Thank goodness, your partner can not read your mind. It is up to you to let them know what you want.
You first will need to discern what you need in your relationship; then find the best way to communicate your desires.
An excellent way to learn what you desire in your relationship is to do some journaling and meditation. If your partner is open, you could experiment with ideas you both have to see if these are activities you desire to do as a couple in the future.
Most of what a good relationship comes from both your willingness to bring out the best in each other.
Here are five ways to help express your desires (and get) what you want in your relationship: Continue reading
A hundred years ago, change happened at a slower pace. Our minds, bodies and hearts had time to adjust to the changing seasons of life.
Today the world is changing at such a fast pace. You may be finding it hard to navigate change.
If you are having a hard time adjusting to the continual change in your life, you may benefit from professional help. Continue reading
New Blog Post: 4 Simple But Spiritual Ways To Deeply Connect With God Without Going To Church. There are many ways to connect to God. Here are four simple ways to experience God in your everyday life. To access the … Continue reading
You don’t have time to go to church, or you just haven’t found the right faith community? The good news is that there are many ways to stay connected to God without going to church.
The reality is that God is all around you. God is in the plants, trees, animals, people, insects, water, air and more.
God communicates with you when you quiet your mind, open your heart and feel the Spirit’s presence in your body.
It may seem at times that God has abandoned you, but, God has never left your side. Continue reading
While the Enneagram has ancient origins, it is new for many people.
In the last couple of years, the Enneagram has moved into popular culture. You hear about it on all platforms of social media. There are more and more books written on the subject and workshops offered around the world.
With its increasing popularity there is a growing number of critics and doubters. In the context of increasing information coming out about the Enneagram, I want to counter the notion, that the Enneagram is Bogus.
Click Here to Learn More About the Enneagram
Here are eight misconceptions about the Enneagram. Continue reading
You have an inner critic! It will never go away. You have a choice to stay in the control of your ego or risk following your inner instincts. Your inner critic wants to be your friend. Your ego likes the … Continue reading
You know life is going well for you! Your dreams are coming true. You love your job. You are in a great relationship. Everything is going well! Why with all this good happening in your life, does it feel like something is missing. Maybe it is your relationship with God.
Why is hard to connect with God when things are going well? When you are going through good times, it is easy to forget you still need the holy in your life.
You create the illusion that all this good that has come to you in your life has come from your efforts. Continue reading
Right from birth, you are going to experience transitions in life. It starts at the beginning of life at birth.
Can you imagine the shock you must have felt being birthed into the cold world from the cozy, safe home of your mother?
After birth, you go from one transition to another. They include: Your first steps. The first time you rode a bicycle. The first time your parents left you with a babysitter.
Then there is the first day of school. Puberty, when your body starts to go through many physical changes. First serious relationship. Leaving home. Going to university. Marriage, becoming a parent, being fired, moving to a different community, empty nest, retirement and death are all part of life’s journey.
Your goal is to manage the challenges of life transitions as best as you can. Continue reading