4 Signs you are ready to move on after your divorce

No divorce is easy!  Even in the best circumstances, when you can both agree to the terms of the divorce it is still stressful.

Right after your divorce, you will need all the support you can receive.  Friends and family might be enough. But if you are having a hard time moving ahead you would benefit from psychological help.  There is no shame in getting help because this demonstrates your courage.

No matter how you feel, take your time to work through the pain of ending your relationship.  It is time to focus on your own needs.

Here are four signs that you are ready to move on after your divorce: Continue reading

4 ways to stop the inner critic from taking over your life

ou have an inner critic. It is a part of you. It has good intentions. It wants to keep you safe.

It only knows what you have experienced before in your life. It feels threatened by anything new.

The good news is that you can learn to quiet your critical inner voice. Your ego needs some reassurance that you, as an adult can take care of yourself.

At first, it takes time to become aware of your inner critic. Often you are so used to this voice you think it is a normal part of yourself. You don’t realize how this voice has hurt you. You don’t realize how much you have missed in life because of your fears.

You need to be patient with yourself as you do the critical work to release yourself from your inner negativity. You need to practice a lot of self-love.

It will feel like you are moving two steps forward one step backward, don’t give up. With time and growing self-awareness, you will start to notice a difference.

As you release your inner critic, you will start to experience greater joy in your life because you are open to following your heart. Trying something new will become exciting instead of scary.

Unfortunately, your inner critic will show up during times of high stress. However, as you become more aware of yourself, you will be able to stop yourself from getting overwhelmed by its negativity in the future.

Here are 4 ways to stop the inner critic from taking over your life: Continue reading

How to Cope with Life Transitions Even When They’re Unexpected

Change is the one constant in life. The more you can go with the flow the more natural change will be. The more you try to stop change the more stressful it becomes.

Life is full of constant change. There are the changes we expect, such as moving from one level of education to another, our first date, marriage, first child, and retirement. Even these are not easy.

Whether or not the change is expected, the challenge is how to cope with life transitions. Continue reading

4 Signs that you are dating a Narcissist

The beginning of your relationship is so exciting! Sometimes you are so smitten you lose yourself in the relationship. It is at this time you more likely going to get caught in a relationship with a narcissist.

One in twenty-five people in the USA have disorders associated with no conscience. Narcissistic Abuse is believed to affect over 158 million people in the USA. Click Here to Learn More

Dating a narcissist can tear your life apart unless you find the courage to leave. The trouble is that the longer you are in the relationship, your boyfriend will suck the self-confidence out of this.

If you find yourself in one, it is not because you are bad. Narcissist are often very good at manipulation. They will start to take control of you even when you are not aware of it.

Once you realize you are in a destructive relationship, don’t be afraid to get help. There is no shame in seeking help.

Before you date, learn some of the signs of narcissism. Here are three signs that you are in love with a narcissist. Continue reading

The Top 3 Reasons Using the Enneagram For Couples Builds Stronger Relationships

ou want the best relationship possible with the person you love. You want to be heard, respected, and loved unconditionally. Being heard, respected and loved is all possible if you are both committed to making it happen.

Using the Enneagram for couples builds stronger relationships. First, it helps you to be more self-aware. It helps you to accept and love yourself. It helps you to take 100% responsibility for your own behaviour.

Taking responsibility for your own behaviour invites you to focus on what you are capable of changing. Remember the only person you can change is yourself.
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