Three Ways to Overcome Conflict and Save Your Marriage

You are going to face conflict. Conflict happens whenever there are two or more people in a room. Conflict occurs when people have different opinions. Conflict is neither good nor bad.

If you are honest, you will acknowledge that you and your partner don’t agree on everything. You see the world differently because of the influence of personality.

A healthy marriage requires both of you to know your selves. A great tool to help you do this is the Enneagram. In the Enneagram, there are nine different types, with each type having its strengths and weaknesses. Continue reading

Awesome Stress-busting tips for all nine Enneagram Types

The Enneagram is a psychological, spiritual map for personal growth. The Enneagram helps you to make a conscious change in your life. As you become self-aware of your behaviour and mindset, you can make better choices.

The Enneagram will point out where you are most likely to get stuck and give you choices that are more in harmony with your needs. It will help you recognize unconscious behaviour allowing you to respond in new and healthier ways.

The Enneagram tackles stress. One popular teaching from Russ Hudson and Don Riso talks about how stress affects our behaviour. Each Enneagram type disintegrates under pressure and shows up in the most dysfunctional behaviour of another type. This dynamic will help you understand why you behave differently under stress.

Stress can affect us at any time, whether you are in heavy traffic, starting a new job or waiting for the results of a test from your doctor. When you get stuck in stress, it pushes your natural personality to its limit and takes on some of the unhealthy behaviours of another type. At times like this, you do not feel like yourself. Continue reading

Discovering the Power of Love through the Enneagram

Love is an overused word. Love is about bringing out the best in each other. Love is a choice. In this article, you will discover the power of love through the Enneagram.

When we choose to love another person, we respect them whether or not we are happy with them. What does love mean for you?

Discovering your Enneagram type can help you to love yourself, your boyfriend, girlfriend, husband, or wife.

What is the Enneagram? It is a psychological-spiritual map to help you be your best.

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5 Ways to Thrive After a Divorce: How to get the best out of life?

Even the best of divorces is not easy. If you do your work, you will come out of this time stronger, healthier and more confident.

Ending your relationship may feel like a chaotic time. The only way to release these intense feelings, thoughts and sensations are to move through them by experiencing them.

You are likely to feel sadness, anger, despair, hopelessness and confusion. One moment you will be happy, the next you will be crying.

You are not going crazy. This roller coaster of emotions is your psyche’’s way to heal. You need to give yourself space to re-orient to the world without this person in your daily life.

Find safe spaces and people to allow yourself to feel the pain. Ignoring or avoiding the pain will only make it worse.

You are not just grieving the loss of your relationship but what it could have been.

Most people take at least a year to move through this process but may take longer. If you are feeling stuck, it would be wise for you to consider getting professional help.

Once you are through the initial stages of grief, here are five ways to thrive after a divorce: Continue reading

Nine paths to healthy relationships based on your Enneagram Type

In our world of online dating, it can be hard to find the perfect match. It doesn’t take much to disappoint you.

When all the excitement and passion of falling in love have waned, you start to see your partner’s peculiarities. They begin to remind you of your in-perfections. It is tempting to run.

With the help of the Enneagram, you can increase your chances of having a healthy relationship. Instead of focussing on finding your perfect partner, it is about you learning to be your best self.

Learn in this article about the Nine Paths to healthy relationships based on your Enneagram Type.

No type is better or worse than another. I am going to share some of the strengths and challenges that come with each Enneagram type. I hope this will help you to notice what is going on inside you without judgement.

Once you can acknowledge your issues and challenges, the Enneagram can help you to find balance again.

In the end, it is all about self-discovery, honesty and taking 100 % responsibility for your self.

It is after taking full responsibility for yourself you are going to attract healthier people.

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6 Signs that it is time to end your relationship

Most relationships begin well. When you are first in love, everything your beloved does is fantastic, cute and endearing.They can do no wrong.

As you move beyond the honeymoon phase, the blinder comes off your eyes, and you see your partner for they are.

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5 Ways to Outsmart Your Inner Critic

ou have an inner critic, and it is never going to go away.

You would not have survived your childhood without your inner critic. It was there to keep you safe.

Your inner critic is that negative voice within you that lets you know when you are moving into dangerous territory. The trouble is that your inner critic gets alarmed every time you try something new.

While this part of your ego kept you safe when you were young, it starts to hold you back when you become an adult. 

The more you can become aware of when your inner critic is talking, the better able to you will be able to tame this part of your ego. Continue reading

9 Paths to Inner Peace in the time of Covid-19

The word pandemic is a scary word.  You are in shock. You never dreamed this would happen.

You, along with the rest of the world, are living in strange times. Coronavirus is impacting the whole world. 

You are anxious about the health of yourself, your family, colleagues and community. You are also worried if you are going to have money to survive. You are disturbed by a massive decline in the stock market, reducing your retirement savings.

Living in the time of Covid-19 is hard.  The good news is a great time to learn about yourself. 

This worldwide Continue reading

Enneagram Type Two: The Helper

At Your Best:

You are a loving, compassionate person.  You are sensitive, optimistic, helpful, romantic, supportive, energetic and emotionally expressive.

You get great satisfaction from helping friends, family and acquaintances.  Your strong intuition helps you to know what others need. Your true nature is love, and you desire to serve.

While you are always there for the people in your life, you also take care of yourself.

You freely offer your time to serve others without any expectations of people returning the favour.  You take no offence if people do not accept your offer to help. Continue reading

Nine Ways to Heal after the Death of a Loved One

The death of a loved one, whether that be a family member or friend, is hard.  The worst thing you can do is hold in your emotions. Holding in your feelings will only make you feel worse.

If you fear losing control, you are among many.  You can only hold it together for a short time before you feel the strain.  

Avoiding grief is destructive.  It will make you sick.  The longer you hold it in, the more it is going to hurt you.

Grief is a natural response to loss.  If you are willing to take the journey through the intense emotions, you will find healing. Life will never return to the way it was before death, but you will find a new purpose to life.

To learn more about healing the body, mind and spirit Click Here Continue reading