5 Ways to Thrive After a Divorce: How to get the best out of life?

Even the best of divorces is not easy. If you do your work, you will come out of this time stronger, healthier and more confident.

Ending your relationship may feel like a chaotic time. The only way to release these intense feelings, thoughts and sensations are to move through them by experiencing them.

You are likely to feel sadness, anger, despair, hopelessness and confusion. One moment you will be happy, the next you will be crying.

You are not going crazy. This roller coaster of emotions is your psyche’’s way to heal. You need to give yourself space to re-orient to the world without this person in your daily life.

Find safe spaces and people to allow yourself to feel the pain. Ignoring or avoiding the pain will only make it worse.

You are not just grieving the loss of your relationship but what it could have been.

Most people take at least a year to move through this process but may take longer. If you are feeling stuck, it would be wise for you to consider getting professional help.

Once you are through the initial stages of grief, here are five ways to thrive after a divorce: Continue reading

6 Signs that it is time to end your relationship

Most relationships begin well. When you are first in love, everything your beloved does is fantastic, cute and endearing.They can do no wrong.

As you move beyond the honeymoon phase, the blinder comes off your eyes, and you see your partner for they are.

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Type One: The Need to get it Right

The Enneagram and You

You are amazing!  You are unique!  There is no one exactly like you!  You are entirely, you!

You are given in the first few months of life, one of nine ways to survive in the world. Your personality type is critical for your survival. Your ego helps you to see yourself as separate and distinct from the people around you, even your parents.

Your ego gives you a framework to make sense of the world and keep you safe. The trouble begins when we come of age and don’t realize how stuck you are in your type. You don’t understand how your personality is limiting your choices and threatening your freedom in the world.

Each personality type is no better or worse than others. They are just different.  Your type shows you where you are already stuck.  Working with this fantastic tool helps you to escape the limitations of your personality, getting you stronger in all nine types.

In this series of articles, I am going to take you on a journey through the nine Enneagram types.  Remember, you have all nine types within you.

To learn more about how your Enneagram Type Impacts what you observe and see in yourself: Click Here Continue reading

Nine ways to heal after a miscarriage (And Find New Life)

Facing a miscarriage is devastating!  You have been preparing for the birth of this child ever since you knew you were pregnant.

You feel this child growing inside you.  It is part of you. You already have hopes that this child will have a good life, making you proud and happy.

The death of a fetus is no different than any other death.  You grieve every loss in life. 

You not only grieve the death of another human, but you also grieve when you lose any function of your body.

Going through a miscarriage can feel lonely.  You are looking for answers. It is tempting to blame yourself or your husband.

You are afraid to share this news with others for fear of what they might say making you feel even worse. They say things that discount what you have experienced such as “you can try again soon.” 

Many people do not know how to respond to couples after a miscarriage. Often because of their awkwardness, people say things that ignore the pain of the couple who just experienced the loss.

It is essential to take time to heal after a miscarriage.  Not only does your body need to recover, so does your heart, mind and spirit.    Continue reading

4 Simple But Spiritual Ways To Deeply Connect With God Without Going To Church

New Blog Post: 4 Simple But Spiritual Ways To Deeply Connect With God Without Going To Church. There are many ways to connect to God. Here are four simple ways to experience God in your everyday life. To access the … Continue reading

4 Signs you are ready to move on after your divorce

No divorce is easy!  Even in the best circumstances, when you can both agree to the terms of the divorce it is still stressful.

Right after your divorce, you will need all the support you can receive.  Friends and family might be enough. But if you are having a hard time moving ahead you would benefit from psychological help.  There is no shame in getting help because this demonstrates your courage.

No matter how you feel, take your time to work through the pain of ending your relationship.  It is time to focus on your own needs.

Here are four signs that you are ready to move on after your divorce: Continue reading

11 Signs that you are in a good Relationship

Relationships are complex. If you want a good relationship, you and your partner need to be committed to making it work.

Being committed means, you need to take responsibility for keeping your own emotional, physical and spiritual health. You need to be one hundred percent responsible for your happiness.

You need a partner who is willing to be responsible for his issues.  He needs to be ready to keep himself healthy and stay committed to building a healthy and robust relationship with you.

There is nothing magical about getting married.  Getting married will enhance healthy relationships and make destructive relationships even worse.

There is no such thing as getting married and happily living ever after without intention and effort.

When you both walk your talk; you are likely going to have a harmonies relationship.  It takes time, patience, self-awareness and playfulness. You can make it happen.  Continue reading

How to Cope with Life Transitions Even When They’re Unexpected

Change is the one constant in life. The more you can go with the flow the more natural change will be. The more you try to stop change the more stressful it becomes.

Life is full of constant change. There are the changes we expect, such as moving from one level of education to another, our first date, marriage, first child, and retirement. Even these are not easy.

Whether or not the change is expected, the challenge is how to cope with life transitions. Continue reading

4 Signs that you are dating a Narcissist

The beginning of your relationship is so exciting! Sometimes you are so smitten you lose yourself in the relationship. It is at this time you more likely going to get caught in a relationship with a narcissist.

One in twenty-five people in the USA have disorders associated with no conscience. Narcissistic Abuse is believed to affect over 158 million people in the USA. Click Here to Learn More

Dating a narcissist can tear your life apart unless you find the courage to leave. The trouble is that the longer you are in the relationship, your boyfriend will suck the self-confidence out of this.

If you find yourself in one, it is not because you are bad. Narcissist are often very good at manipulation. They will start to take control of you even when you are not aware of it.

Once you realize you are in a destructive relationship, don’t be afraid to get help. There is no shame in seeking help.

Before you date, learn some of the signs of narcissism. Here are three signs that you are in love with a narcissist. Continue reading

The Top 3 Reasons Using the Enneagram For Couples Builds Stronger Relationships

ou want the best relationship possible with the person you love. You want to be heard, respected, and loved unconditionally. Being heard, respected and loved is all possible if you are both committed to making it happen.

Using the Enneagram for couples builds stronger relationships. First, it helps you to be more self-aware. It helps you to accept and love yourself. It helps you to take 100% responsibility for your own behaviour.

Taking responsibility for your own behaviour invites you to focus on what you are capable of changing. Remember the only person you can change is yourself.
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