The word pandemic is a scary word. You are in shock. You never dreamed this would happen.
You, along with the rest of the world, are living in strange times. Coronavirus is impacting the whole world.
You are anxious about the health of yourself, your family, colleagues and community. You are also worried if you are going to have money to survive. You are disturbed by a massive decline in the stock market, reducing your retirement savings.
Living in the time of Covid-19 is hard. The good news is a great time to learn about yourself.
You have an inner critic, and it is never going to go away. The good news is that you can learn to quiet down this part of your self.
First, here is an introduction to the inner critic and the ego.
The inner critic is part of your ego. Your ego is there to help you differentiate yourself from others. It is the beginning of your growing self-awareness that separates you as a distinct person. Finding your own identity is essential for your survival.
Your inner critic wants to keep you safe. During your childhood years, It helps you to stay safe at a time in your life when you are vulnerable.
The trouble is that the inner critic tries to keep you safe by pressuring you to stay with the familiar. It will panic whenever you try something new.
When you become an adult, it is beneficial to notice when your inner critic is speaking. The voice of the inner critic is usually loud, impatient, abrasive and angry. The voice of your true self is typically gentle, persuasive and patient.
When you are aware that your inner critic is speaking, you then have the choice to ignore it and follow the voice of your true self. You have the option to invite your inner critic to help you be more constructive. You might ask it to let you know when you are getting stuck in fear. Continue reading →
Do you expect your partner to read your mind? Even if they could read your mind, would you want them to read your thoughts?
Thank goodness, your partner can not read your mind. It is up to you to let them know what you want.
You first will need to discern what you need in your relationship; then find the best way to communicate your desires.
An excellent way to learn what you desire in your relationship is to do some journaling and meditation. If your partner is open, you could experiment with ideas you both have to see if these are activities you desire to do as a couple in the future.
Most of what a good relationship comes from both your willingness to bring out the best in each other.
Here are five ways to help express your desires (and get) what you want in your relationship: Continue reading →
Unadulterated, consensual, fabulous sex is often a taboo topic. Many people don’t realize that in addition to being fun, there are many health benefits of sex—30 to be exact!
If your sex life is lacking, the following information may just inspire you to find more time to canoodle. From pain relief and decreased stress to improved sleep and brainpower, read on to learn how an active sex life can make you a happier, healthier person.
Note: This article is for informational and educational purposes only, and is not intended to serve as a substitute for individual medical or mental health advice. Continue reading →
You are amazing! You are unique! There is no one exactly like you! You are entirely, you!
You are given in the first few months of life, one of nine ways to survive in the world. Your personality type is critical for your survival. Your ego helps you to see yourself as separate and distinct from the people around you, even your parents.
Your ego gives you a framework to make sense of the world and keep you safe. The trouble begins when we come of age and don’t realize how stuck you are in your type. You don’t understand how your personality is limiting your choices and threatening your freedom in the world.
Each personality type is no better or worse than others. They are just different. Your type shows you where you are already stuck. Working with this fantastic tool helps you to escape the limitations of your personality, getting you stronger in all nine types.
In this series of articles, I am going to take you on a journey through the nine Enneagram types. Remember, you have all nine types within you.
To learn more about how your Enneagram Type Impacts what you observe and see in yourself: Click Here Continue reading →
No divorce is easy! Even in the best circumstances, when you can both agree to the terms of the divorce it is still stressful.
Right after your divorce, you will need all the support you can receive. Friends and family might be enough. But if you are having a hard time moving ahead you would benefit from psychological help. There is no shame in getting help because this demonstrates your courage.
No matter how you feel, take your time to work through the pain of ending your relationship. It is time to focus on your own needs.