Good relationships are precious like gold. They turn your ordinary everyday life into something extraordinary. Are you hungry for one? What makes a good relationship work? They work when there is a deep commitment of two people to bring out … Continue reading
You spend a lot of time at work. Life is short so why don’t you make the best of your time. Being able to enjoy your connections with those you work with makes a world of difference. Here are some of the benefits of good relationships at work.
The Enneagram an Excellent Tool
The Enneagram personality system helps you to get along better with your colleagues. It helps you to get to know yourself and understand others better.
When you come into the world, you naturally are given one of nine different ways to survive in the world. Both your genetic background and early life experiences influence the personality type you receive.
When you know what type you are, you begin to understand why you act the way you do. It also gives you clues as to what makes others tick. All this makes it possible for healthier relationships with your self and others. For more information on the Enneagram, please see last weeks blog.
Good Relationships Make a Difference
There are many reasons to have good relationships at work:
Feelings of Well-Being:
1. Building relationships with your colleagues enhance your feelings of well-being. You feel supported not only in your paid work but in your general welfare as a human being. You no longer have to divide your self between your personal and work life. You can be yourself in both places.
The Enneagram personality system helps you to become more present allowing you to be fully open at the moment. When you are open, you are better able to create healthier boundaries. Healthy boundaries enable you to be fully present to another person without having to give up your own needs.
Communication Makes the World Go Around:
2. Excellent communication makes your business more productive. Your ability to communicate with others increases as you build healthy relationships with those at work. The best way to talk with a colleague is by being fully open to their body language, emotions and what they have to say.
Communication is enhanced through working with the Enneagram. When you can see how different you see the world as compared to others, it opens the door to better understanding.
As you get healthier in all nine types, you have an excellent communication toolbox to get your message across in the most helpful way.
So much can get in the way of your people understanding you. The Enneagram shows you the places you tend to get stuck.
You begin to see your blind spots such as overcompensating for your lack of worth by focussing more on the needs of others and/or overly criticizing others for not completing tasks in the exact way you wanted.
A company that uses the Enneagram with staff and management helps your organization to get along with each other. Learning the nine fundamental ways to function in the world helps to create self-awareness. This is the first step to excellent communication.
The Power of Collegiality:
3. Collegiality is fundamental for a company to be productive, not only for staff getting along with each other but in relationships with your customers and clients.
For collegial relationships to be active and healthy, you need to move beyond your personality. The Enneagram points out where you get stuck in your habits. The Enneagram provides you a map to get out of your box.
When you are open to your three energy centers, through, personal development, space opens up in your relationships. Creating space allows for bridges to be built across diverse views. You make this happen by sharing skills, being open about your abilities, and expressing your creativity.
Collegiality at its best is like a dance where everybody knows how to move with each other bringing out your best.
Unmask Your Creativity:
4. Creativity is a misunderstood word. How creative do you believe you are? You and everyone else has an artistic side. Did someone in your life try to silence your artistic side?
The Enneagram points to the creativity in you and everyone else. You are naturally creative when you are open to experiencing the world through our bodies, emotions and quiet mind.
When you have a group of people feeling good and enjoying the comradery of your colleagues, you will have a natural desire and ability to be creative.
You will no longer view the world as dualistic. Problems that seemed insurmountable, you will find a new way to move ahead. You and your colleagues will be free to try new ideas and retry old ideas that in another time didn’t work or given a chance.
You and your company are going to move ahead with greater confidence and ease.
Investing in Mental Health:
5. Your physical, mental and spiritual health are vital to you and your organization. More and more companies are encouraging their employees like you to stay active and fit through providing access to gyms, yoga classes and other forms of group exercise.
Your spiritual well-being is congruent with the worth you connect with the work you do. Doing work that goes against your values will destroy you. You want people in your places of work that believe what you are doing is essential and adds value to the world.
The Enneagram is a great tool to help you find balance in your life. It helps you to see what is missing in your life and what you overindulge. It not only helps you to name what is not, in balance but gives you clues to find balance again.
The Power of Conflict:
6. Do you like conflict? You are probably like many who do not enjoy conflict unless you are one of the few people who thrive on it.
Conflict is prevalent in your life. You have conflict soon as you have a group of people with different points of view. In your diverse world, it is reasonable and healthy to have a difference of opinion.
As the Enneagram welcomes you into a non-dualistic word, many more solutions open up, especially when there are more two ways to resolve a conflict.
The Enneagram helps you to look at each situation with fresh eyes to see what is the best solution for the time.
Resolving conflict becomes a win-win solution which is good news for everyone!
Efficiency Comes from Healthy Relationships:
7. All businesses want to have efficient works. You are going to be the most efficient when you enjoy the benefit of good relationships at work.
If you have a bully for a boss, you might be efficient for a short time because of fearing your boss. But this will not last because unhappy, stressed out workers become less and less productive.
Bullied employees will get sick more often. Bullied employees will take more days off work because of stress and illness. Bullied employees take no pride or responsibility in the operation of the business. You will continually look for new employees as staff continues to leave for better work environments.
The Enneagram can help you, and your colleagues find ways to honor, support and respect each other. It will help you bring out the best in yourself and the rest of the staff and management.
The benefits of good relationships at work are many. A happy, meaningful and respectful work environment encourages healthy relationships between you and your colleagues.
When you are getting your needs met, you are going to be more relaxed, committed, creative and hard working.
If you see the value of the work you put into your job, you will treat your post as much more than a task to make money. If you are passionate about what you do you are going to work with high energy and dedication.
With the experience of knowing that conflict is positive, you will experience diverse opinions as a strength more than a curse.
You will find freedom in fully expressing your opinions, thoughts, theories, and ideas to your organization knowing they will be heard. There is no longer need to pick only one winner. The team becomes more important than the individual.
Most of all, you will enjoy being with the people who work with you. Going to work will no longer be drudgery, but something you look forward to each day. Going to work becomes fun and empowering.
Roland Legge offers Life Coaching through REL Consultants for individuals, and Executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment online Please click on “Discovery Call.”
Originally Posted at REL Consultants http://www.relconsultants.com
Wholeness and Relationship
Have you ever referred to your partner as your better half? Does this accurately describe who you are? It does not describe me. You know you are not half a person! You are a whole human being. When two people come together it takes two whole people to make a healthy relationship. Sadly, two many of do not bring our whole selves to our relationship because we are not aware of what we are capable of being. In this article, I seek to explore three ways to get in touch with our best self.
Wisdom of the Body
Your body is full of wisdom. One way you can learn more about yourself and world is through paying attention to your body. You have most likely experienced a gut feeling about something happening or about to happen in your life. Your body will let you know about whether a path in life is the best for you. If you are not sure slow down and take some time to ground yourself through some form of meditation that will quiet your mind, open your heart and help you to focus on your body.
You might a feel muscles tightening up in your gut, chest, throat or hands. Each of us have certain parts of our body that are more susceptible to stress in our life. What is that for you? Maybe your shoulders feel like they are trying to hold up the world. Take a deep breath, breathing into the parts of your body that are feeling uncomfortable and as you blow out notice the stress leaving your body.
It feels like I am going crazy
I know this can feel overwhelming at first because of sensations, emotions and thought that have been repressed for years. It might even feel like you are going crazy but I assure you, you are not! Try to be gentle with yourself. Allowing and accepting these intense sensations, emotion and thoughts takes time. The only way is to go through it. Just remember it is best to not do this alone. Find a close friend, family member or professional you can be honest with.
Over time you will get to know the difference between what you are frightened of trying and that which is not in your highest interest. Have you experienced times in your life when you felt ready to try something new in your life and yet feel a little scared? I have had those times and yet somehow, I new that what I was choosing to do whether that be school, a new job or a new relationship that it was in my best interest. I have also experienced times when my body has made it clear that I need to avoid a particular, path. I do well when I pay attention to my body.
Make a practice of daily of checking in with your body to discover what wisdom it can offer you. The more you do it the easier it will be. You will be so thankful for the wisdom of your body. Your body will help you to discover your higher self.
Wisdom of the Heart
Are you in touch with your emotions?
Are you an emotional person? How easy do you find it to get in touch with your emotions? Is it easy for you to cry? Does this embarrass you? You have nothing to be ashamed of! It is gift to have a heart that is open, unless your over sensitivity is getting in the way of you living your life. It is all about balance.
As you move through life it is learning to accept where we are at, in each moment of life. This is so we do not get stuck in our own insecurity. When our heart is open, we have the capacity to be gentle and forgiving of ourselves. When we can forgive, ourselves we can forgive others.
Your heart is a window into your inner world. Does it feel open? If your chest is feeling warm with energy moving around, your heart is open. If it is feeling cold and dead then you are shut off from this great wisdom. It might feel like you are short circuiting. There is no shame in this. It just means that your heart shut down to help you to survive. But in the long run you will miss so much in life if you allow it to stay closed. How familiar are you with this experience?
Being true to your Heart
Your heart energy is there and just waiting for you to create an environment where it can risk expressing itself. When our hearts are open we not only feel connected to ourselves but also to those around us.
Opening our heart is risky business because we can get hurt or unintentionally hurt another person. But the gift of truly loving another person and being loved out weighs any downside of being hurt. All aspects of the heart are part of the human condition. They are neither good or bad. They simply are.
Connection to the whole World
You are connected to the whole earth and its inhabitants through your heart. We can feel the joy and pain in the people we meet besides our own. An open heart helps us to be open to the needs of others while still caring for ourselves. Our heart reminds us of our humanity repeatedly.
Playing and Working Together
With an open heart, we can find ways of working and playing together in relationship that is beneficial for both. It opens the door for us to show our love for the people in our life through encouraging them to be all they can be. We no longer get confused thinking we want the best for our partner when we really are doing it out of our own insecurity. Our open hearts creates space for you to be your best self.
Wisdom of the Head
Is your head your enemy?
Does your head feel like it is your enemy sometimes? If you feel this way, remember you have the capacity to befriend it.
Releasing my mind from the chatter
When you quiet your mind, you have access to the wisdom of our head. But you ask, how do I quiet my mind. Most of us find it hard to slow the chatter in our heads. When we have, conversations going on in our heads it is hard for us to pay attention to what is going on in the moment. Most of us can not imagine a quiet mind because we can never remember a time when our mind was calm.
The good news is that you can quiet your mind with practice. There are many ways to do this from meditation, listening to music, singing, creating art and much more. This does not mean that you get to the point of emptying your thoughts, but to a place where you do not get stuck in your fears and insecurities.
Have you ever just woken up one morning and new what you needed to do. You somehow just know this is the next step you need to take. Trust this wisdom, because it is a gift to be embraced. Do not bother trying to justify your decision. If you know it is the write thing to do go for it. I have experienced breakthroughs like this when I am so tired my mind can no longer can try to control things. What has been your experience?
On the path to transforming Relationships
Synergy in Three
When your three energy centers are in harmony with each other you will be on the path to being your best self; a blessing to yourself and those you choose to be in relationship with you. Life will still have its challenges, but there will be a gentler flow and energy because you will be present in each moment to make the best decisions for you and those you love.
Freedom to be me
You will attract people with the same level of health. Relationships will no longer be a struggle because you are being fully open to yourself and your partner. There will no longer be manipulation by ether party. Each of you will be honest and want to make choices that will be beneficial to you both.
Joy in being with your own company
But even in times when you find yourself single you will be able to enjoy this time in life whether it short term or permanent because you will find ways to meet your own needs. You will have the blessing of great friendships that will bring out the best in you.
Finding your soulmate
If you do find your soulmate, there will be a synergy that creates the best type of relationship that grows from two healthy people. When two people come together in mutual love and respect the two create something even greater than two people could do individually. They create a beautiful mosaic that not only enhances, both, but the whole world.
Roland Legge is a coach and founder of REL Consultants offering to help individuals, couples, families and executives to discover the wisdom that is already within them. Call Roland today at 1 306 620-7478 to arrange for a free 30-minute discovery call or email him at firstname.lastname@example.org for a private discussion about how he can help.