Type One: The Need to get it Right

The Enneagram and You

You are amazing!  You are unique!  There is no one exactly like you!  You are entirely, you!

You are given in the first few months of life, one of nine ways to survive in the world. Your personality type is critical for your survival. Your ego helps you to see yourself as separate and distinct from the people around you, even your parents.

Your ego gives you a framework to make sense of the world and keep you safe. The trouble begins when we come of age and don’t realize how stuck you are in your type. You don’t understand how your personality is limiting your choices and threatening your freedom in the world.

Each personality type is no better or worse than others. They are just different.  Your type shows you where you are already stuck.  Working with this fantastic tool helps you to escape the limitations of your personality, getting you stronger in all nine types.

In this series of articles, I am going to take you on a journey through the nine Enneagram types.  Remember, you have all nine types within you.

To learn more about how your Enneagram Type Impacts what you observe and see in yourself: Click Here Continue reading

4 ways to stop the inner critic from taking over your life

ou have an inner critic. It is a part of you. It has good intentions. It wants to keep you safe.

It only knows what you have experienced before in your life. It feels threatened by anything new.

The good news is that you can learn to quiet your critical inner voice. Your ego needs some reassurance that you, as an adult can take care of yourself.

At first, it takes time to become aware of your inner critic. Often you are so used to this voice you think it is a normal part of yourself. You don’t realize how this voice has hurt you. You don’t realize how much you have missed in life because of your fears.

You need to be patient with yourself as you do the critical work to release yourself from your inner negativity. You need to practice a lot of self-love.

It will feel like you are moving two steps forward one step backward, don’t give up. With time and growing self-awareness, you will start to notice a difference.

As you release your inner critic, you will start to experience greater joy in your life because you are open to following your heart. Trying something new will become exciting instead of scary.

Unfortunately, your inner critic will show up during times of high stress. However, as you become more aware of yourself, you will be able to stop yourself from getting overwhelmed by its negativity in the future.

Here are 4 ways to stop the inner critic from taking over your life: Continue reading