Awesome Stress-busting tips for all nine Enneagram Types

The Enneagram is a psychological, spiritual map for personal growth. The Enneagram helps you to make a conscious change in your life. As you become self-aware of your behaviour and mindset, you can make better choices.

The Enneagram will point out where you are most likely to get stuck and give you choices that are more in harmony with your needs. It will help you recognize unconscious behaviour allowing you to respond in new and healthier ways.

The Enneagram tackles stress. One popular teaching from Russ Hudson and Don Riso talks about how stress affects our behaviour. Each Enneagram type disintegrates under pressure and shows up in the most dysfunctional behaviour of another type. This dynamic will help you understand why you behave differently under stress.

Stress can affect us at any time, whether you are in heavy traffic, starting a new job or waiting for the results of a test from your doctor. When you get stuck in stress, it pushes your natural personality to its limit and takes on some of the unhealthy behaviours of another type. At times like this, you do not feel like yourself. Continue reading

5 Ways to Thrive After a Divorce: How to get the best out of life?

Even the best of divorces is not easy. If you do your work, you will come out of this time stronger, healthier and more confident.

Ending your relationship may feel like a chaotic time. The only way to release these intense feelings, thoughts and sensations are to move through them by experiencing them.

You are likely to feel sadness, anger, despair, hopelessness and confusion. One moment you will be happy, the next you will be crying.

You are not going crazy. This roller coaster of emotions is your psyche’’s way to heal. You need to give yourself space to re-orient to the world without this person in your daily life.

Find safe spaces and people to allow yourself to feel the pain. Ignoring or avoiding the pain will only make it worse.

You are not just grieving the loss of your relationship but what it could have been.

Most people take at least a year to move through this process but may take longer. If you are feeling stuck, it would be wise for you to consider getting professional help.

Once you are through the initial stages of grief, here are five ways to thrive after a divorce: Continue reading