Three Ways to Overcome Conflict and Save Your Marriage

You are going to face conflict. Conflict happens whenever there are two or more people in a room. Conflict occurs when people have different opinions. Conflict is neither good nor bad.

If you are honest, you will acknowledge that you and your partner don’t agree on everything. You see the world differently because of the influence of personality.

A healthy marriage requires both of you to know your selves. A great tool to help you do this is the Enneagram. In the Enneagram, there are nine different types, with each type having its strengths and weaknesses. Continue reading

Discovering the Power of Love through the Enneagram

Love is an overused word. Love is about bringing out the best in each other. Love is a choice. In this article, you will discover the power of love through the Enneagram.

When we choose to love another person, we respect them whether or not we are happy with them. What does love mean for you?

Discovering your Enneagram type can help you to love yourself, your boyfriend, girlfriend, husband, or wife.

What is the Enneagram? It is a psychological-spiritual map to help you be your best.

Continue reading

5 Ways to Thrive After a Divorce: How to get the best out of life?

Even the best of divorces is not easy. If you do your work, you will come out of this time stronger, healthier and more confident.

Ending your relationship may feel like a chaotic time. The only way to release these intense feelings, thoughts and sensations are to move through them by experiencing them.

You are likely to feel sadness, anger, despair, hopelessness and confusion. One moment you will be happy, the next you will be crying.

You are not going crazy. This roller coaster of emotions is your psyche’’s way to heal. You need to give yourself space to re-orient to the world without this person in your daily life.

Find safe spaces and people to allow yourself to feel the pain. Ignoring or avoiding the pain will only make it worse.

You are not just grieving the loss of your relationship but what it could have been.

Most people take at least a year to move through this process but may take longer. If you are feeling stuck, it would be wise for you to consider getting professional help.

Once you are through the initial stages of grief, here are five ways to thrive after a divorce: Continue reading

5 Ways to Outsmart Your Inner Critic

ou have an inner critic, and it is never going to go away.

You would not have survived your childhood without your inner critic. It was there to keep you safe.

Your inner critic is that negative voice within you that lets you know when you are moving into dangerous territory. The trouble is that your inner critic gets alarmed every time you try something new.

While this part of your ego kept you safe when you were young, it starts to hold you back when you become an adult. 

The more you can become aware of when your inner critic is talking, the better able to you will be able to tame this part of your ego. Continue reading

Fifteen Reasons Why A Good Relationship with God Will Improve Your Marriage

God comes to you in many ways. God has many names Father, Allah, Mother, Oneness, Divine One and more.

God desires you and your partner to be your best as individuals and as a couple.

A good relationship with God will improve your marriage because the Spirit will help you to find your holy wisdom right within you. Continue reading

How to Connect with God Without Religion

You may be like many today who call themselves spiritual rather than religious. You have lost trust in religion. You no longer see the relevance of faith communities.

You may be among the many who have wandered away from religious institutions and still hunger for mystery, interconnectedness, hope, and community.

Yes, you can have a deep relationship with God without ever entering a church or synagogue or mosque. The advantage of being a part of a faith community is that you have people to support you on the journey. Continue reading

How to Do Your Own Inner Critic Coaching

You have an inner critic. You will never get rid of it.  Instead of fighting it the best plan is to befriend it. Your inner critic wants to keep you safe in the limitations of your ego.  As a child, … Continue reading