The Enneagram diagram reveals the powerful teachings of the Enneagram. It provides you with a path to physical, emotional, mental and spiritual health. Continue reading
You are born with three instincts. We could not survive without them. However, there is an instinct we over-rely on. The middle one is our strength, and the third one is our blind spot. Continue reading
Which Enneagram type is most common is not clear. Most of the information available to us today is based on the anecdotal experience of Enneagram practitioners. I am not aware of any scientific studies. It would be hard to do a scientific study because there are too many variables that make up the complexity of personality. Continue reading
The Enneagram is a psychological, spiritual map for personal growth. The Enneagram helps you to make a conscious change in your life. As you become self-aware of your behaviour and mindset, you can make better choices.
The Enneagram will point out where you are most likely to get stuck and give you choices that are more in harmony with your needs. It will help you recognize unconscious behaviour allowing you to respond in new and healthier ways.
The Enneagram tackles stress. One popular teaching from Russ Hudson and Don Riso talks about how stress affects our behaviour. Each Enneagram type disintegrates under pressure and shows up in the most dysfunctional behaviour of another type. This dynamic will help you understand why you behave differently under stress.
Stress can affect us at any time, whether you are in heavy traffic, starting a new job or waiting for the results of a test from your doctor. When you get stuck in stress, it pushes your natural personality to its limit and takes on some of the unhealthy behaviours of another type. At times like this, you do not feel like yourself. Continue reading
Love is an overused word. Love is about bringing out the best in each other. Love is a choice. In this article, you will discover the power of love through the Enneagram.
When we choose to love another person, we respect them whether or not we are happy with them. What does love mean for you?
Discovering your Enneagram type can help you to love yourself, your boyfriend, girlfriend, husband, or wife.
What is the Enneagram? It is a psychological-spiritual map to help you be your best.
Even the best of divorces is not easy. If you do your work, you will come out of this time stronger, healthier and more confident.
Ending your relationship may feel like a chaotic time. The only way to release these intense feelings, thoughts and sensations are to move through them by experiencing them.
You are likely to feel sadness, anger, despair, hopelessness and confusion. One moment you will be happy, the next you will be crying.
You are not going crazy. This roller coaster of emotions is your psyche’’s way to heal. You need to give yourself space to re-orient to the world without this person in your daily life.
Find safe spaces and people to allow yourself to feel the pain. Ignoring or avoiding the pain will only make it worse.
You are not just grieving the loss of your relationship but what it could have been.
Most people take at least a year to move through this process but may take longer. If you are feeling stuck, it would be wise for you to consider getting professional help.
Once you are through the initial stages of grief, here are five ways to thrive after a divorce: Continue reading
In our world of online dating, it can be hard to find the perfect match. It doesn’t take much to disappoint you.
When all the excitement and passion of falling in love have waned, you start to see your partner’s peculiarities. They begin to remind you of your in-perfections. It is tempting to run.
With the help of the Enneagram, you can increase your chances of having a healthy relationship. Instead of focussing on finding your perfect partner, it is about you learning to be your best self.
Learn in this article about the Nine Paths to healthy relationships based on your Enneagram Type.
No type is better or worse than another. I am going to share some of the strengths and challenges that come with each Enneagram type. I hope this will help you to notice what is going on inside you without judgement.
Once you can acknowledge your issues and challenges, the Enneagram can help you to find balance again.
In the end, it is all about self-discovery, honesty and taking 100 % responsibility for your self.
It is after taking full responsibility for yourself you are going to attract healthier people.
Most relationships begin well. When you are first in love, everything your beloved does is fantastic, cute and endearing.They can do no wrong.
As you move beyond the honeymoon phase, the blinder comes off your eyes, and you see your partner for they are.
ou have an inner critic, and it is never going to go away.
You would not have survived your childhood without your inner critic. It was there to keep you safe.
Your inner critic is that negative voice within you that lets you know when you are moving into dangerous territory. The trouble is that your inner critic gets alarmed every time you try something new.
While this part of your ego kept you safe when you were young, it starts to hold you back when you become an adult.
The more you can become aware of when your inner critic is talking, the better able to you will be able to tame this part of your ego. Continue reading
The word pandemic is a scary word. You are in shock. You never dreamed this would happen.
You, along with the rest of the world, are living in strange times. Coronavirus is impacting the whole world.
You are anxious about the health of yourself, your family, colleagues and community. You are also worried if you are going to have money to survive. You are disturbed by a massive decline in the stock market, reducing your retirement savings.
Living in the time of Covid-19 is hard. The good news is a great time to learn about yourself.
This worldwide Continue reading