Why It’s Totally Normal To Be Angry At Life After A Divorce (And How To Start To Let It Go)

Going through a divorce is tough, even when done compassionately.

Continue reading

Enneagram Type Nine: Finding the courage to be Yourself

You are amazing, unique, and there is no one exactly like you!

In the first few months of life, you are given one of nine ways to survive in the world. Your personality type is critical for your survival. Your ego helps you see yourself as separate and distinct from the people around you, even your parents.

Each personality type is no better or worse than others. They are merely different. Your type shows you where you are already stuck. Working with this fantastic tool helps you break free of your personality’s limitations, allowing you to become stronger in all nine types.

In this series of articles, I will take you on a journey through the nine Enneagram types. Remember, you have all nine types within you.

Continue reading

3 Ways your Ego deludes You

You could not have survived your childhood without your ego. Your ego helped you to understand yourself as an individual. It enabled you to stay safe.

As you grow into adulthood, your ego, if left unchecked, will cause problems. Your ego likes to keep you doing the familiar. It loves the status-quo.

Your ego wants to keep you safe, but it is robbing you of new and exciting experiences. Anytime you try something different, it will do its best to stop you through the inner critic’s negative voice.

A great way to stop your ego from controlling your life is to learn the psychological-spiritual tool called the Enneagram.
Continue reading

Which Enneagram Type is Most Common and Why

Which Enneagram type is most common is not clear. Most of the information available to us today is based on the anecdotal experience of Enneagram practitioners. I am not aware of any scientific studies. It would be hard to do a scientific study because there are too many variables that make up the complexity of personality. Continue reading

Three Ways to Overcome Conflict and Save Your Marriage

You are going to face conflict. Conflict happens whenever there are two or more people in a room. Conflict occurs when people have different opinions. Conflict is neither good nor bad.

If you are honest, you will acknowledge that you and your partner don’t agree on everything. You see the world differently because of the influence of personality.

A healthy marriage requires both of you to know your selves. A great tool to help you do this is the Enneagram. In the Enneagram, there are nine different types, with each type having its strengths and weaknesses. Continue reading

Awesome Stress-busting tips for all nine Enneagram Types

The Enneagram is a psychological, spiritual map for personal growth. The Enneagram helps you to make a conscious change in your life. As you become self-aware of your behaviour and mindset, you can make better choices.

The Enneagram will point out where you are most likely to get stuck and give you choices that are more in harmony with your needs. It will help you recognize unconscious behaviour allowing you to respond in new and healthier ways.

The Enneagram tackles stress. One popular teaching from Russ Hudson and Don Riso talks about how stress affects our behaviour. Each Enneagram type disintegrates under pressure and shows up in the most dysfunctional behaviour of another type. This dynamic will help you understand why you behave differently under stress.

Stress can affect us at any time, whether you are in heavy traffic, starting a new job or waiting for the results of a test from your doctor. When you get stuck in stress, it pushes your natural personality to its limit and takes on some of the unhealthy behaviours of another type. At times like this, you do not feel like yourself. Continue reading

Discovering the Power of Love through the Enneagram

Love is an overused word. Love is about bringing out the best in each other. Love is a choice. In this article, you will discover the power of love through the Enneagram.

When we choose to love another person, we respect them whether or not we are happy with them. What does love mean for you?

Discovering your Enneagram type can help you to love yourself, your boyfriend, girlfriend, husband, or wife.

What is the Enneagram? It is a psychological-spiritual map to help you be your best.

Continue reading

5 Ways to Outsmart Your Inner Critic

ou have an inner critic, and it is never going to go away.

You would not have survived your childhood without your inner critic. It was there to keep you safe.

Your inner critic is that negative voice within you that lets you know when you are moving into dangerous territory. The trouble is that your inner critic gets alarmed every time you try something new.

While this part of your ego kept you safe when you were young, it starts to hold you back when you become an adult. 

The more you can become aware of when your inner critic is talking, the better able to you will be able to tame this part of your ego. Continue reading

30 Remarkable Health Benefits of Sex

Unadulterated, consensual, fabulous sex is often a taboo topic. Many people don’t realize that in addition to being fun, there are many health benefits of sex—30 to be exact!

If your sex life is lacking, the following information may just inspire you to find more time to canoodle. From pain relief and decreased stress to improved sleep and brainpower, read on to learn how an active sex life can make you a happier, healthier person.

Note: This article is for informational and educational purposes only, and is not intended to serve as a substitute for individual medical or mental health advice. Continue reading