5 Ways to Outsmart Your Inner Critic

ou have an inner critic, and it is never going to go away.

You would not have survived your childhood without your inner critic. It was there to keep you safe.

Your inner critic is that negative voice within you that lets you know when you are moving into dangerous territory. The trouble is that your inner critic gets alarmed every time you try something new.

While this part of your ego kept you safe when you were young, it starts to hold you back when you become an adult. 

The more you can become aware of when your inner critic is talking, the better able to you will be able to tame this part of your ego. Continue reading

9 Paths to Inner Peace in the time of Covid-19

The word pandemic is a scary word.  You are in shock. You never dreamed this would happen.

You, along with the rest of the world, are living in strange times. Coronavirus is impacting the whole world. 

You are anxious about the health of yourself, your family, colleagues and community. You are also worried if you are going to have money to survive. You are disturbed by a massive decline in the stock market, reducing your retirement savings.

Living in the time of Covid-19 is hard.  The good news is a great time to learn about yourself. 

This worldwide Continue reading

Enneagram Type Two: The Helper

At Your Best:

You are a loving, compassionate person.  You are sensitive, optimistic, helpful, romantic, supportive, energetic and emotionally expressive.

You get great satisfaction from helping friends, family and acquaintances.  Your strong intuition helps you to know what others need. Your true nature is love, and you desire to serve.

While you are always there for the people in your life, you also take care of yourself.

You freely offer your time to serve others without any expectations of people returning the favour.  You take no offence if people do not accept your offer to help. Continue reading

Nine Ways to Heal after the Death of a Loved One

The death of a loved one, whether that be a family member or friend, is hard.  The worst thing you can do is hold in your emotions. Holding in your feelings will only make you feel worse.

If you fear losing control, you are among many.  You can only hold it together for a short time before you feel the strain.  

Avoiding grief is destructive.  It will make you sick.  The longer you hold it in, the more it is going to hurt you.

Grief is a natural response to loss.  If you are willing to take the journey through the intense emotions, you will find healing. Life will never return to the way it was before death, but you will find a new purpose to life.

To learn more about healing the body, mind and spirit Click Here Continue reading

Nine Ways to Liberate your Inner Critic

You have an inner critic, and it is never going to go away. The good news is that you can learn to quiet down this part of your self.

First, here is an introduction to the inner critic and the ego.

The inner critic is part of your ego. Your ego is there to help you differentiate yourself from others. It is the beginning of your growing self-awareness that separates you as a distinct person. Finding your own identity is essential for your survival.

Your inner critic wants to keep you safe. During your childhood years, It helps you to stay safe at a time in your life when you are vulnerable.

The trouble is that the inner critic tries to keep you safe by pressuring you to stay with the familiar. It will panic whenever you try something new.

When you become an adult, it is beneficial to notice when your inner critic is speaking. The voice of the inner critic is usually loud, impatient, abrasive and angry. The voice of your true self is typically gentle, persuasive and patient.

When you are aware that your inner critic is speaking, you then have the choice to ignore it and follow the voice of your true self. You have the option to invite your inner critic to help you be more constructive. You might ask it to let you know when you are getting stuck in fear. Continue reading

Why Doubt is Good for You (And How it can Deepen Your Faith)

Doubt

Doubt is one of the most excellent tools available to you. It is what your brain does well when given a chance. It is called critical thinking.

To doubt is to be uncertain of a belief or opinion. It is to suspend judgment to seek more opinions deliberately.

Think how much better the world could be if all of us practiced critical thinking before we made any decision for our family, workplace or religious community.

You already do this without realizing it. Many of us, when making a big purchase, will learn about the different options. You will read up on any information you can find.

If you are new parents, you will read some of the latest books on parenting. You will probably go in with some healthy skepticism until you find the author that speaks to you.

Often if we think an offer feels like it is too good to be true, we will do further research, such as being in touch with the Better Business Bureau.

Can you imagine the world without the gift of doubt? Who would you choose to follow unquestionably? Who would you trust so much that you would do as told without question?

Doubt is a gift from God

God gave us minds to use. I believe God expects us to use our minds to help us make our way through our lives. It is the only way to find the truth amid lies and ignorance. Continue reading