Twenty-One Tips for Adjusting to Life Transitions – Even Those Transitions You Don’t Like

Life is full of transitions. The first big transition is birth.  Can you imagine suddenly being pushed into the world from the comfort of your mother’s womb?  I can only imagine how traumatic this is.

All transitions whether they are welcomed or not, take energy.  According to the Holmes And Rahe Stress Scale they include:

·         Death of a spouse (or child):

·         Divorce:

·         Marital separation:

·         Imprisonment:

·         Death of a close family member:

·         Personal injury or illness:

·         Marriage:

·         Dismissal from work:

·         Marital reconciliation:

·         Retirement:

To Learn more the Homes and Rahe Stress Scale: Click Here Continue reading