Nine Ways to Heal after the Death of a Loved One

The death of a loved one, whether that be a family member or friend, is hard.  The worst thing you can do is hold in your emotions. Holding in your feelings will only make you feel worse.

If you fear losing control, you are among many.  You can only hold it together for a short time before you feel the strain.  

Avoiding grief is destructive.  It will make you sick.  The longer you hold it in, the more it is going to hurt you.

Grief is a natural response to loss.  If you are willing to take the journey through the intense emotions, you will find healing. Life will never return to the way it was before death, but you will find a new purpose to life.

To learn more about healing the body, mind and spirit Click Here Continue reading

Nine ways to heal after a miscarriage (And Find New Life)

Facing a miscarriage is devastating!  You have been preparing for the birth of this child ever since you knew you were pregnant.

You feel this child growing inside you.  It is part of you. You already have hopes that this child will have a good life, making you proud and happy.

The death of a fetus is no different than any other death.  You grieve every loss in life. 

You not only grieve the death of another human, but you also grieve when you lose any function of your body.

Going through a miscarriage can feel lonely.  You are looking for answers. It is tempting to blame yourself or your husband.

You are afraid to share this news with others for fear of what they might say making you feel even worse. They say things that discount what you have experienced such as “you can try again soon.” 

Many people do not know how to respond to couples after a miscarriage. Often because of their awkwardness, people say things that ignore the pain of the couple who just experienced the loss.

It is essential to take time to heal after a miscarriage.  Not only does your body need to recover, so does your heart, mind and spirit.    Continue reading

How to Manage the Most Common Challenges of Life Transitions

Right from birth, you are going to experience transitions in life. It starts at the beginning of life at birth.

Can you imagine the shock you must have felt being birthed into the cold world from the cozy, safe home of your mother?

After birth, you go from one transition to another. They include: Your first steps. The first time you rode a bicycle. The first time your parents left you with a babysitter.

Then there is the first day of school. Puberty, when your body starts to go through many physical changes. First serious relationship. Leaving home. Going to university. Marriage, becoming a parent, being fired, moving to a different community, empty nest, retirement and death are all part of life’s journey.

Your goal is to manage the challenges of life transitions as best as you can. Continue reading

Twenty-One Tips for Adjusting to Life Transitions – Even Those Transitions You Don’t Like

Life is full of transitions. The first big transition is birth.  Can you imagine suddenly being pushed into the world from the comfort of your mother’s womb?  I can only imagine how traumatic this is.

All transitions whether they are welcomed or not, take energy.  According to the Holmes And Rahe Stress Scale they include:

·         Death of a spouse (or child):

·         Divorce:

·         Marital separation:

·         Imprisonment:

·         Death of a close family member:

·         Personal injury or illness:

·         Marriage:

·         Dismissal from work:

·         Marital reconciliation:

·         Retirement:

To Learn more the Homes and Rahe Stress Scale: Click Here Continue reading