If you are a type six personality, this is what you may experience:
· You have a hard time trusting yourself
· You have a tendency to ask others for advice
· You have a tendency to worry about things that are unlikely to happen
· You experience anxiety
· You quickly get caught up in fear
· You like to fix things before they become a problem
· You want to keep yourself and those you love safe
· You like everyone to follow the rules
· As the names suggests you are loyal to those you love and work with
· You love it when everyone is working well together
· Some Loyalists deal with their anxiety internally, while others push against their fears.
All people experience stress, and as we have all types in us. The suggestions I am about to offer will be helpful for anyone.
Here are eleven ways to reduce anxiety:
Type six personalities are most likely to have anxiety. People with anxiety have overactive minds that need quieting down. People who identify as Loyalist tend to focus more on the past and the future than the present.
Your goal is to learn to live in the moment with all your inner wisdom available to you. When you become free from the past and future, the world no longer feels so scary.
Meditation takes you into the present. There is no wrong or right way to meditate. You can turn a walk or gardening into a time of meditation. Any activity that helps you to quiet your mind will help you to relax.
There are Apps such as “Insight Timer” that is available at both the App Store and Google Play.
Use this reflective time to notice what is going on in your body, in your emotions, and in your mind. Just allow yourself to be present with what you are experiencing without trying to do anything about it.
The more you are able to stay with your sensations, emotions and thoughts the less you will react. The less you react, the more clearly you will be able to make important decisions for yourself.
If you are not breathing, you are dead. This is true. Yes, it doesn’t take any thought to breathe. Yet, when we do this with intention we can become more relaxed and home in our bodies.
The more anxious we get, the more and more we breathe shallowly. When you are not breathing deeply, you are no longer present in your body.
Notice this the next time you get anxious. Just with a minute of intentional deep breathing can bring you back into your body.
The wonderful thing is that you can do this anywhere without others even knowing you are doing it.
All you need to do is to breathe in slowly and slowly let it out. You can do this as many times a day as you need to. Please don’t overdo this breathing as it can cause you to hyperventilate.
This should help you to relax. If it is making you worse you are probably trying too hard.
If you are a type six, you are most likely to have anxiety. Your mind can quickly get out of control. It gets out of control when you focus on things you have no power over. Writing out your fears can help you to let go of them.You can brainstorm onto paper all the things you are worried about. This in itself can help you to quiet your mind.
The next step is to ask yourself if these fears have any validity to them. What is true? What is the kernel of truth? What can you let go of?
For example, you may be worried about your annual job review. Your mind might be getting the best of you, worrying about all sorts of scenarios that are unlikely to happen.
As you calm down with breathing, ask yourself what the kernel of truth is. Maybe it is that your job is important to you. The rest are lies. Your experience at work will probably tell you that you have nothing to worry about.
If the worst-case scenario of being fired comes true, will the world end? The world is not going to end. You will go through a challenging time, but you will find a new job. In the end, all will be well.