Four thing to ask yourself when your struggling with a mental health issues.

Jeannette gives us simple and yet powerful tools to live as fully as we can through mental health challenges.

My Life with PTSD & Bipolar

Four things to ask yourself while recovering from a mental health disorder. While researching I found four thought provoking questions: each question helps you to strengthen your mental health, your morals and your happiness.

1.Were you a person others can respect today?

After someone has gone through a significant trauma the lines of right and wrong turn into a blurry grey. Some like myself, feel bouts of impulsivity. It’s an uncomfortable urging feeling of not knowing what you’re capable of. Heather A. Berlin, PhD, MPH and Eric Hollander, MDW writes “The concept of impulsivity has many different aspects and definitions, but in general it covers a wide range of “actions that are poorly conceived, prematurely expressed, unduly risky, or inappropriate to the situation and that often result in undesirable outcomes,” or more simply put, a tendency to act prematurely and without foresight. Moeller and colleagues defined impulsivity as “a predisposition…

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