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How many times have you asked yourself what is my purpose in this world? There are hundreds of books out there telling you how to do it. How many books have you read? No matter how much you have read, you must determine your process to find the direction for your life. Here is what nobody tells you about finding your purpose.
Discover Your Process
There is a fantastic tool called the Enneagram that can help you to find your path in life.
What is the Enneagram?
Have you heard of the Enneagram? It has changed my life. It can change yours. Working with the Enneagram provides a process for you to find your calling in life. How can it help you?
It helps you to become as present as you can be in the three centers (Head, Heart, and Body). Your job is to become self-aware and open. A good place to start is to name your energy center and to find out what type you are.
This psychological/spiritual teaching suggests that at the beginning of your life your inner-self chooses one of nine different ways to survive in the world which connect to one of three energy centers: Body, Heart, and Mind. For more information on these three power centers and nine types, please go to the Enneagram Institutes website:
At the beginning of life, connected to your body, heart, and mind, everything was in harmony. As you mature, the energy centers get distorted. Blinding you from fully experiencing the world as it is.
No Enneagram Type is Better than Another
No one Enneagram type is better than another. Each personality has its positive and negative attributes. In fact, your goal is to get as healthy as you can in all nine. You are much more than your personality.
If you are in the head center, like me, you may have far too much going on in your brain. Do you have constant conversations going on in your head? Do you worry more about the past and future than you focus on the present? On the positive side, you bring the gift of wisdom to the world.
If you are in the heart center, you might be more concerned with the needs of others than your own needs. If you want to care for others, you need to care for yourself. How good are you at taking care of yourself? On the positive side, you have the gift of knowing what others need, and if you pay attention, you also have the gift to know what you need.
If you are in the body center, you have a big heart but are fearful to show it. Once people get to know you, they will find you are one of the most compassionate people they have met. You have the gift of intuition which helps you to make wise decisions for yourself and your communities.
Finding Your Purpose
Finding your purpose is all about opening your three energy centers, the body, heart, and head. Discovering your Enneagram type gives you a tool to help you to get healthier through becoming more present.
You Are Amazing
You have an amazing body. How much have you learned from the sensations of your body? Take a moment right now to discern what is happening in your body. Are your muscles relaxed? What feelings are you experiencing in your body? What is your intuition telling you? Your body will let you know if you are in sink with your purpose.
You have a beautiful heart. How comfortable are you with your emotions? Take a moment to notice what is going on in your heart. Are you happy, in love, angry, frustrated, irritable? If you pay attention to your emotions, they will tell you much about what you need and give insight into building healthy relationships.
You have a brilliant mind. The struggle for many of us is that our mind gets too active. Your mind is at its best when the inner-conversation is quiet. If you learn what is important to you in life, you will know what you need to do in each moment.
When you are grounded in your body, open to your heart and a quiet mind you are at your best. You will know what your purpose is. It will be self-evident.
You Have What it Takes
Finding your purpose is not something you can force. What nobody tells you about finding your purpose is that it comes from becoming attuned to your three energy centers. It is not easy work unlearning old habits. But the rewards are more than worth it. The more present you can be for yourself the clearer the direction will be for your journey through life.
Roland Legge offers presence based life coaching through REL Consultants for individuals, couples, and organizations to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 306 620-7478 or book your appointment online Please click on “Discovery Call.”
This Article was first published at REL Consultants https://www.relconsultants.com/live-your-best-life-now-blog/finding-purpose
Finding the Truth Within You
Are you feeling alone in the world? When you are amid feelings of despair it can be hard to see your way out. The good news is that there is a way out of hopelessness. Often the answer is right within you. I want to help you to discover the wisdom and strength that is within you. This is what it means to connect with God.
Reconnecting with Source
How many books have you read that promised you peace of mind and happiness and it didn’t help? The problem is that these self-help books are what someone else needs. Not what you need. I invite you to check out that place within you, that knows you best.
As you connect with Spirit, the darkness will gradually begin to fade as you become open to the wisdom of your body, emotions, and mind. It takes time and practice to become present enough to stay aware of the wisdom that comes from your three body centers. But every time you become a little more present it makes a positive difference in your life.
Your body, heart, and mind have been trying to communicate with you since the day you were born. What have you learned from your gut, heart and quiet mind? You have probably had gut feelings leading you in a certain direction. You have most likely felt love. When have you experienced intuition? If you have experienced any of these you are already connecting with spirit!
Listening to your internal source will shine the light on your life. The light will reveal what you need to hold on to and what needs to change.
Your process will be unique to you. Learning to love and honor yourself is a long-term process. The light within you will reveal sensitive places in your psyche that you have been repressed for years. It will be months and possibly years of healing to overcome the pain you experience. Yet, with practice, these parts of ourselves will become lighter and healthier.
Quieting Your Mind Down
Getting in touch with your inner self-sounds great but how do you do it? A good place to start is to quiet the mind. Here is what you can do:
- Practice some form of meditation gradually adding to the length of it as you gain confidence.
- Sit and be quiet or go for a walk in a quiet place.
- When a thought comes to your mind just acknowledge it and let it go.
- Do something you love such as gardening that does not require a lot of thinking.
- Often deep intentional breathing can help to settle your mind down.
Find a Practice to Help You to Go Deeper into Yourself
There is no one way to get in touch with your inner self. Each of the great religions has practices to help this to happen. If you are part of a church, synagogue, mosque or temple check to see what they can offer you.
If you are a Christian, you might like to check out Centering Prayer. It is a simple practice to get in touch with the Holy within ourselves through saying quietly to yourself a simple mantra to release your mind from being in the past or future. If you are interested, check out this website from Contemplative Outreach http://www.contemplativeoutreach.org).
Learning yoga is one way to get in touch with your inner spirit through breath and bodywork. This is has come out of some of the Eastern Spiritual movements but is not considered a religion. You will find yoga studios in most towns and cities.
Mindfulness and Meditation use breath work to connect with what is going on inside yourself. Using guided meditations can be helpful if you struggle with quieting your mind. There are some great apps available in the App Store and Google Play. One I use is called “Insight Timer” and it available at both App stores.
Check out what is available in your own community. There are many groups to choose from whether you consider yourself religious, spiritual, or secular. You are more likely to make these changes in your life if you do it with others. When you do this in the community you have people to support you and hold you accountable.
Going on The Journey
Enjoy the journey as you learn for yourself what it means to connect with internal source. What it means to connect with God, Spirit or Oneness. Remember the answer is no further than yourself.
Life is full of challenges. You know how easy it is to get caught up in hopelessness and despair. But once you begin the journey to wholeness there is no turning back. While this journey is never easy, it is a journey worth taking.
You have all you need! Go forth and live it!
Roland Legge offers coaching through REL Consultants for individuals, couples, families, and executives to help them to be the best they can be. For more information, please arrange for a free 30-minute discovery call by phoning Roland at 1 (306) 620-7478 or you can email Roland at firstname.lastname@example.org.
This article was first published on REL Consultants https://www.relconsultants.com